Weigh In record (no journal entry) for 16 June 2018
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208.1 lb
Lost so far: 20.5 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2345 kcal
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Fat: 186.21g | Prot: 139.68g | Carb: 30.78g.
Lunch: Simply Nature Cage Free Organic Large Brown Eggs. Dinner: Butter (Salted), Mushrooms, Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Bai Antioxidant Cocofusion, Antioxidant Cocofusion, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 9.8 lb a week
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