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Cheat day - Poker Night
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209.5 lb
Lost so far: 19.1 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2018:
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1673 kcal
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Fat: 93.02g | Prot: 56.39g | Carb: 60.91g.
Dinner: Beer, Cheese, Hillshire Farm Beef Summer Sausage. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods MCT Oil, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 2.1 lb a week
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