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A setback but I'm gonna get this totally under control. Put in too much hard work to let it all slip away!
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232.0 lb
Lost so far: 19.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1578 kcal
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Fat: 54.80g | Prot: 126.20g | Carb: 150.00g.
Breakfast: Ralphs 2% Reduced Fat Milk, General Mills Chex Oven Toasted Corn Cereal. Lunch: KFC Original Recipe Chicken Breast, Carl's Jr. Charbroiled Chicken Club Sandwich. Snacks/Other: Hidden Valley Fat Free Ranch Dressing, Simple Truth Organic Baby Kale, Smoothie King Carrot Kale Dream Smoothie, Body Fortress Whey Isolate Protein Powder. more...
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gaining 2.3 lb a week
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