Weigh In record (no journal entry) for 13 June 2018
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231.0 lb
Lost so far: 20.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2001 kcal
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Fat: 60.47g | Prot: 137.50g | Carb: 225.01g.
Breakfast: Quaker Breakfast Squares - Baked Apple Cinnamon. Lunch: Salmon, Beef, Fried or Battered Breaded Floured Shrimp, White Rice. Snacks/Other: Pizza Hut 6" Pepperoni Personal Pan Pizza, dotFIT Dotstick, Smoothie King Carrot Kale Dream Smoothie, Body Fortress Whey Isolate Protein Powder, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 0.7 lb a week
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