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good morning everyone. Try to have a happy, healthy day. Off to a running start.
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2772 kcal
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Fat: 110.80g | Prot: 183.89g | Carb: 213.34g.
Breakfast: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Flour Tortilla. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Dinner: Caesar Salad with Romaine, Trader Joe's Organic Firm Tofu, Avocados, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Flavorite Sliced Strawberries, Beer. more...
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2446 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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