Siegels's Journal, 15 June 2018

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 65.43g | Prot: 160.65g | Carb: 157.56g.   Breakfast: Flour Tortilla, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Zucchini, Carrots, Sea Cuisine Lemon Pepper Tilapia. Dinner: Al Fresco Sweet Apple Chicken Sausage, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Chicken Wing. Snacks/Other: Kikka Edamame Soy Beans, Spinach Salad, Watermelon Juice, Beer. more...

2141 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...