Jep1940's Journal, 29 July 2012

191

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 45.41g | Prot: 72.88g | Carb: 205.09g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Wheat English Muffins , Protein Powder. Lunch: Cheese Filled Tortellini. Dinner: Pimento Cheese Sandwich. more...

2315 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...