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192.5
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1848 kcal
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Fat: 72.67g | Prot: 78.71g | Carb: 223.48g.
Breakfast: Blueberry Muffins, Nonfat Plain Yogurt, Instant Oatmeal, Protein Powder. Lunch: Pecan Pie (Individual Size or Tart), Pimento Cheese Sandwich, Peanut Butter and Jelly Sandwich, Caffe Latte (Grande). more...
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steady weight
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