Jep1940's Journal, 29 June 2012

190
191.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2236 kcal Fat: 117.87g | Prot: 92.48g | Carb: 209.66g.   Breakfast: Breakfast Burrito, Fat Free French Vanilla Coffee Creamer. Lunch: Pimento Cheese Sandwich, 70% Cacao Extra Fine Squares, Nonfat Caffe Mocha (Short). Dinner: Sprite, Cheeseburger with 1/4 Lb Meat on Bun, Peanut Butter. more...
2117 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

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Jep1940 recorded a Weigh In at 171.0 lb.
Jep1940 recorded a Weigh In at 173.0 lb.
Jep1940 recorded a Weigh In at 175.0 lb.
Jep1940 recorded a Weigh In at 173.0 lb.

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akate81 recorded a Weigh In at 290.0 lb.
littlefootz recorded a Weigh In at 164.0 lb.
pazzy1971 updated their Exercise Diary.
LadyBea40 updated their Food Diary.
Deb_N supported ovniologo's Journal Entry.
ChrisComedy supported Transformation Butterfly's Journal Entry.
Sawdust updated their Exercise Diary.
sethwilliams recorded a Weigh In at 184.0 lb.