Jep1940's Journal, 29 June 2012

190
191.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2236 kcal Fat: 117.87g | Prot: 92.48g | Carb: 209.66g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Breakfast Burrito. Lunch: 70% Cacao Extra Fine Squares, Pimento Cheese Sandwich, Nonfat Caffe Mocha (Short). Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Peanut Butter, Sprite. more...
2117 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

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Jep1940 recorded a Journal Entry and a Weigh In at 197.0 lb.
Jep1940 recorded a Journal Entry and a Weigh In at 197.0 lb.
Jep1940 recorded a Journal Entry and a Weigh In at 197.0 lb.
Jep1940 recorded a Journal Entry and a Weigh In at 197.0 lb.

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markypark14 recorded a Weigh In at 271.2 lb.
Swilliams26 added fulgencio's Carrot & Coriander Soup recipe to their cook book.
stargazer1998 updated their Food Diary.
Lizzie983 commented on their Journal Entry.
charles_27 updated their Exercise Diary.
alan3 recorded a Weigh In at 182.0 lb.
loos3id recorded a Weigh In at 232.6 lb.
planaganet updated their Exercise Diary.