Jep1940's Journal, 29 June 2012

190
191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2236 kcal Fat: 117.87g | Prot: 92.48g | Carb: 209.66g.   Breakfast: Breakfast Burrito, Fat Free French Vanilla Coffee Creamer. Lunch: Nonfat Caffe Mocha (Short), Pimento Cheese Sandwich, 70% Cacao Extra Fine Squares. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Sprite, Peanut Butter. more...
2117 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

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