Jep1940's Journal, 29 June 2012

190
191.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2236 kcal Fat: 117.87g | Prot: 92.48g | Carb: 209.66g.   Breakfast: Breakfast Burrito, Fat Free French Vanilla Coffee Creamer. Lunch: Pimento Cheese Sandwich, 70% Cacao Extra Fine Squares, Nonfat Caffe Mocha (Short). Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Sprite, Peanut Butter. more...
2117 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

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Jep1940 recorded a Weigh In at 179.0 lb.
Jep1940 recorded a Weigh In at 181.0 lb.
Jep1940 recorded a Weigh In at 182.0 lb.
Jep1940 recorded a Weigh In at 183.0 lb.

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Wtgreen recorded a Weigh In at 190.0 lb.
Qball57 recorded a Weigh In at 174.6 lb.
PENSK8R recorded a Weigh In at 136.6 lb.
OluchiO recorded a Weigh In at 176.4 lb.
sonogool recorded a Weigh In at 223.1 lb.
nedgehammer recorded a Weigh In at 262.0 lb.
Deb_N commented on their Journal Entry.
Sven_DP recorded a Weigh In at 181.0 lb.