Jep1940's Journal, 29 June 2012

190
191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2236 kcal Fat: 117.87g | Prot: 92.48g | Carb: 209.66g.   Breakfast: Breakfast Burrito, Fat Free French Vanilla Coffee Creamer. Lunch: Nonfat Caffe Mocha (Short), Pimento Cheese Sandwich, 70% Cacao Extra Fine Squares. Dinner: Sprite, Peanut Butter, Cheeseburger with 1/4 Lb Meat on Bun. more...
2117 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

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Jep1940 recorded a Weigh In at 165.0 lb.
Jep1940 recorded a Weigh In at 165.0 lb.
Jep1940 recorded a Weigh In at 165.0 lb.
Jep1940 recorded a Weigh In at 165.0 lb.

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Agunia78 recorded a Weigh In at 273.4 lb.
wholefoodnut commented on SuccessThisTime58's Journal Entry.
Matheus Wendell updated their Food Diary.
XMachine recorded a Weigh In at 203.0 lb.
Brn-Ide-Grl updated their Exercise Diary.
amyskids replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
zapart recorded a Journal Entry and a Weigh In at 245.0 lb.
eschiesser recorded a Weigh In at 150.0 lb.