Jep1940's Journal, 29 June 2012

190
191.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2236 kcal Fat: 117.87g | Prot: 92.48g | Carb: 209.66g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Breakfast Burrito. Lunch: Nonfat Caffe Mocha (Short), 70% Cacao Extra Fine Squares, Pimento Cheese Sandwich. Dinner: Sprite, Peanut Butter, Cheeseburger with 1/4 Lb Meat on Bun. more...
2117 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

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Jep1940 recorded a Weigh In at 176.0 lb.
Jep1940 recorded a Weigh In at 177.0 lb.
Jep1940 recorded a Weigh In at 178.0 lb.
Jep1940 recorded a Weigh In at 179.0 lb.

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Pgwagner updated their Food Diary.
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