Jep1940's Journal, 29 June 2012

190
191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2236 kcal Fat: 117.87g | Prot: 92.48g | Carb: 209.66g.   Breakfast: Breakfast Burrito, Fat Free French Vanilla Coffee Creamer. Lunch: Nonfat Caffe Mocha (Short), Pimento Cheese Sandwich, 70% Cacao Extra Fine Squares. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Sprite, Peanut Butter. more...
2117 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jep1940's weight history


Jep1940's Recent Activity

Jep1940's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported lotzaheart17's Journal Entry.
MissyGrizzy commented on emilydiaz83's Journal Entry.
phieler recorded a Weight Entry at 365.0 lb.
jrockett63 recorded a Weight Entry at 239.6 lb.
OneFunGuy is following emilygu.
Zanuzrs recorded a Weight Entry at 250.9 lb.
masd2 commented on Katialandia's Journal Entry.
Amy Minus recorded a Journal Entry.