lovelygirl417's Journal, 29 July 2012

i lost 4lbs this week. is that healthy?

196.0 lb Lost so far: 14.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:

185 kcal

Fat: 5.27g | Prot: 29.29g | Carb: 5.05g. Breakfast: Dijon Broccoli Chicken. more...

on diet lovelygirl417's own diet losing 4.0 lb a week

Comments

I say , yes! You are eating enough calories and not starving yourself based on my look at your diet calendar, so great job!

28 Jul 12 by member: HCB

WAIT - the diet calendar I viewed is from 2011. Just be sure you are eating 1100-1200 calories a day, and you will be fine.

28 Jul 12 by member: HCB


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