browneyes6809's Journal, 28 July 2012

I hope this coming week I will do better.

223.0 lb Lost so far: 17.0 lb.    Still to go: 81.0 lb.    Diet followed poorly.

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1765 kcal

Fat: 50.50g | Prot: 45.00g | Carb: 283.00g.   Breakfast: Pure Life Water. Lunch: Raspberry Sundae (Small). Dinner: Garlic Stick, 7Up (Can), 6" Cheese Lover's Pizza (Personal Pan). Snacks/Other: Butter Tarts. more...

3404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Shopping - 1 hour, Driving - 5 hours, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...