browneyes6809's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 21st: 735 * 49%
fat: 24.12g
|
protein: 16.32g
|
carbs: 118.84g
2789*  2054
October 2013
Thu 17th: 1080 * 72%
fat: 24.27g
|
protein: 32.13g
|
carbs: 185.66g
2681*  1601
Wed 16th: 2034 * 136%
fat: 60.86g
|
protein: 48.89g
|
carbs: 330.86g
2837*  803
Thu 10th: 3052 * 203%
fat: 166.28g
|
protein: 56.98g
|
carbs: 348.93g
2634*  418
Wed 9th: 1087 * 72%
fat: 53.28g
|
protein: 29.62g
|
carbs: 124.34g
2874*  1787
Tue 8th: 1601 * 107%
fat: 49.51g
|
protein: 37.56g
|
carbs: 254.49g
2847*  1246
Thu 3rd: 1427 * 95%
fat: 28.99g
|
protein: 75.93g
|
carbs: 217.12g
2890*  1463
Wed 2nd: 1313 * 88%
fat: 31.28g
|
protein: 26.24g
|
carbs: 226.61g
2808*  1495
Tue 1st: 380 * 25%
fat: 7.00g
|
protein: 10.00g
|
carbs: 66.00g
- -
September 2013
Sun 29th: 1268 * 85%
fat: 51.50g
|
protein: 47.00g
|
carbs: 159.58g
2890*  1622
Thu 26th: 2649 * 177%
fat: 117.24g
|
protein: 73.44g
|
carbs: 336.28g
2757*  108
Wed 25th: 1837 * 122%
fat: 53.19g
|
protein: 57.15g
|
carbs: 288.08g
2716*  879
Tue 24th: 1827 * 122%
fat: 44.81g
|
protein: 72.10g
|
carbs: 284.75g
2615*  788
Mon 23rd: 1652 * 110%
fat: 60.87g
|
protein: 41.20g
|
carbs: 242.40g
2536*  884
Sun 22nd: 2416 * 161%
fat: 102.28g
|
protein: 55.40g
|
carbs: 331.88g
2539*  123
Sat 21st: 3048 * 203%
fat: 119.17g
|
protein: 78.58g
|
carbs: 430.14g
2569*  479
Fri 20th: 1555 * 104%
fat: 57.21g
|
protein: 45.90g
|
carbs: 219.91g
2752*  1197
Thu 19th: 535 * 36%
fat: 9.31g
|
protein: 5.70g
|
carbs: 107.06g
2714*  2179
Wed 18th: 1037 * 69%
fat: 51.23g
|
protein: 34.36g
|
carbs: 112.52g
2661*  1624
Tue 17th: 897 * 60%
fat: 37.23g
|
protein: 19.46g
|
carbs: 123.52g
2679*  1782

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