mvonkorff's Journal, 01 August 2012

Still on track. Still sustainable.
186.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1264 kcal Fat: 44.14g | Prot: 72.27g | Carb: 145.33g.   Breakfast: Four Bean Salad, Cottage Cheese. Lunch: 14" Pepperoni Pizza. Dinner: Lemon, Oranges, Sugar, Pork Chops (Top Loin, Boneless, Lean Only), Pea Salad, Beets (Drained Solids, Canned), Rice Pilaf, Special Dark Chocolate Bar Candies. more...
2361 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet   losing 1.8 lb a week

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