mvonkorff's Journal, 01 August 2012

Still on track. Still sustainable.
186.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1264 kcal Fat: 44.14g | Prot: 72.27g | Carb: 145.33g.   Breakfast: Cottage Cheese, Four Bean Salad. Lunch: 14" Pepperoni Pizza. Dinner: Oranges, Pork Chops (Top Loin, Boneless, Lean Only), Beets (Drained Solids, Canned), Special Dark Chocolate Bar Candies, Rice Pilaf, Lemon, Pea Salad, Sugar. more...
2361 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet  

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mvonkorff recorded a Weigh In at 181.0 lb.
mvonkorff recorded a Weigh In at 180.0 lb.
mvonkorff recorded a Weigh In at 181.0 lb.
mvonkorff recorded a Weigh In at 180.0 lb.

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kcwriter recorded a Weigh In at 273.0 lb.
allisonmcpherson recorded a Weigh In at 130.0 lb.
Lisa Bermuda recorded a Weigh In at 172.4 lb.
gone wild recorded a Weigh In at 213.0 lb.
Souls_Pillow recorded a Journal Entry and a Weigh In at 169.0 lb.
sohck recorded a Weigh In at 163.8 lb.
naiarabrazilian recorded a Weigh In at 180.8 lb.
Dawniel recorded a Weigh In at 161.0 lb.