mvonkorff's Journal, 01 August 2012

Still on track. Still sustainable.
186.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1264 kcal Fat: 44.14g | Prot: 72.27g | Carb: 145.33g.   Breakfast: Cottage Cheese, Four Bean Salad. Lunch: 14" Pepperoni Pizza. Dinner: Oranges, Pork Chops (Top Loin, Boneless, Lean Only), Beets (Drained Solids, Canned), Special Dark Chocolate Bar Candies, Rice Pilaf, Lemon, Pea Salad, Sugar. more...
2361 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mvonkorff's own diet



mvonkorff's weight history


mvonkorff's Recent Activity

mvonkorff's Own Activity

mvonkorff recorded a Weigh In at 173.0 lb.
mvonkorff recorded a Weigh In at 175.0 lb.
mvonkorff recorded a Weigh In at 173.0 lb.
mvonkorff recorded a Weigh In at 174.0 lb.

mvonkorff's Buddies

No recent activity.

Other Member Diet Recent Activity

ryankelley recorded a Weigh In at 240.0 lb.
Don Paublo updated their Food Diary.
cooking chic updated their Food Diary.
javemule recorded a Weigh In at 164.0 lb.
snorristurluson recorded a Weigh In at 225.0 lb.
braidedp recorded a Weigh In at 286.6 lb.
Jo M Ireson updated their Food Diary.
sarashannon updated their Food Diary.