mvonkorff's Journal, 01 August 2012

Still on track. Still sustainable.
186.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1264 kcal Fat: 44.14g | Prot: 72.27g | Carb: 145.33g.   Breakfast: Four Bean Salad, Cottage Cheese. Lunch: 14" Pepperoni Pizza. Dinner: Lemon, Oranges, Sugar, Pork Chops (Top Loin, Boneless, Lean Only), Pea Salad, Beets (Drained Solids, Canned), Rice Pilaf, Special Dark Chocolate Bar Candies. more...
2361 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mvonkorff's weight history

mvonkorff's Recent Activity

mvonkorff's Own Activity

No recent activity.

mvonkorff's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported warrenwinter's Journal Entry.
DairyFarmersWife commented on Rpalmst's Journal Entry.
Imac49 recorded a Weigh In at 181.4 lb.
loveshope26 supported LeonGonzalez's Weigh In.
LeonGonzalez recorded a Weigh In at 234.1 lb.
jeffwwill updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kickingcarbs supported John10251's Journal Entry.