mvonkorff's Journal, 01 August 2012

Still on track. Still sustainable.
186.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1264 kcal Fat: 44.14g | Prot: 72.27g | Carb: 145.33g.   Breakfast: Four Bean Salad, Cottage Cheese. Lunch: 14" Pepperoni Pizza. Dinner: Lemon, Oranges, Sugar, Pork Chops (Top Loin, Boneless, Lean Only), Pea Salad, Beets (Drained Solids, Canned), Rice Pilaf, Special Dark Chocolate Bar Candies. more...
2361 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mvonkorff's weight history

mvonkorff's Recent Activity

mvonkorff's Own Activity

mvonkorff recorded a Weight Entry at 180.0 lb.
mvonkorff recorded a Weight Entry at 181.0 lb.
mvonkorff recorded a Weight Entry at 182.0 lb.
mvonkorff recorded a Weight Entry at 183.0 lb.


No recent activity.

Other Member Diet Recent Activity

tracybeaudry updated their Food Diary.
maxie4 commented on Kevinlyfellow's Journal Entry.
HCB supported RoseTampa's Journal Entry.
Mary Turnkey recorded a Weight Entry at 120.0 lb.
JulsRuls commented on HardDaysKnight's Journal Entry.
momma6224 commented on their Journal Entry.
lisakaercher recorded a Weight Entry at 148.4 lb.
DO N OK supported Araceli Garza's Journal Entry.