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My scales are actually fluctuating about 8/10lbs up... after a week of behaving since last weigh in. I ate my RDI yesterday, because after months of frustratingly non-existent results, I read a few articles about under-eating. And despite what a lot of people say on here, there are some medical reports stating that eating under 1200 calories could hamper weight and fat loss. Due to metabolism and hormone adjustments. I also realise, my carbohydrate intake is not as low as it should be. But I did suffer that Keto Migranes when I cut it down. I think some readjustments are required. I hope the increase in calories will help, and at the very least give me more energy for the gym and tennis and swimming.
Anyone else have views on these vile plateaus and the right intake level? It is beyond confusing at times.
Diet Calendar Entries for 13 June 2018:
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1731 kcal
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Fat: 74.82g | Prot: 67.96g | Carb: 199.13g.
Breakfast: Coffee with Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Pita Bread, Calavo Avocado, Delallo Genoa Salami, Baby Spinach, Black Pepper, Coleslaw. Dinner: Open Nature Garlic Baguette, 14" Pepperoni Pizza. Snacks/Other: Cashew Nuts. more...
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2346 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Bandrie, OMAD = One Meal A Day, a form of IF (Intermittent Fasting)
24 Jun 18 by member: Steven Lloyd
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Also google Leigh Peele, she's got lots of information on the internet re fat loss trouble-shooting, and really it is fat we want ti lose...not our lean muscle mass.
24 Jun 18 by member: Steven Lloyd
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If you’re consistently between 140-145 for 2 months and you were 132 8 months ago, do you know how much your total weekly caloric intake has increased in that time period to gain more weight? If you can find the difference, it may help to go back to whatever amount you were consuming to get to 132. If that total amount equals under the amount you’ve had the past 2 months to stay around 140/145, then that is what you probably need for a deficit currently since it appears you’ve mostly been maintaining your current weight. Alternatively, if you know what you’re consuming weekly as a total, subtract 5%-10% from the total, have that for the next 3 weeks, see how the weight change is going. Adjust up or down as you feel necessary
24 Jun 18 by member: DEADPOOL12345
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