Weigh In record (no journal entry) for 14 June 2018
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143.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1312 kcal
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Fat: 20.37g | Prot: 50.54g | Carb: 83.64g.
Breakfast: Scone with Fruit, Butter, Coffee with Milk. Dinner: Parade Lentils, Cauliflower, Taco Cabana Crispy Chicken Taco, Hot Chili Pepper, Scallops, Lettuce Salad with Assorted Vegetables, Fried Calamari, Shrimp Tempura. Snacks/Other: Sauvignon Blanc Wine, Carlo Rossi Chablis, Champagne. more...
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2058 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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