Bandrai's Journal, 08 June 2018

139.5 lb Lost so far: 27.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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969 kcal

Fat: 15.74g | Prot: 14.13g | Carb: 80.11g.   Breakfast: Coffee with Milk. Lunch: Pita Bread, Baby Spinach, Heinz Real Mayonnaise, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Carr's Table Water Crackers, Hummus, Sauvignon Blanc Wine, Coffee with Milk. more...

2099 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...