progowski27's Journal, 10 June 2018

210.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 97.50g | Prot: 134.00g | Carb: 249.50g.   Lunch: Potbelly Grilled Chicken Sandwich, Maruchan Yakisoba - Spicy Chicken Flavor. Dinner: Great Value Sharp Cheddar Cheese, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sargento Sharp Cheddar Snacks Cheese Sticks, Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4349 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...