Weigh In record (no journal entry) for 12 June 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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2304 kcal
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Fat: 73.04g | Prot: 74.73g | Carb: 304.58g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tuna Salad Sandwich, A&W Cream Soda (Can). Dinner: Kale, Quinoa (Cooked), Baked or Broiled Cod. Snacks/Other: Nature's Original Sesame Sticks, Blue Diamond Jordan Almonds, Beer. more...
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2203 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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