Weigh In record (no journal entry) for 27 July 2012
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198.2 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2012:
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2220 kcal
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Fat: 49.75g | Prot: 67.85g | Carb: 403.14g.
Breakfast: Bananas, Peaches, Instant Oatmeal Protien, Extra Dark Chocolate, Gala Apples. Lunch: Chicken Teriyaki, 0% Cherry Greek Yogurt, Grapefruit (Pink and Red), Fuji Apples. Dinner: Couscous (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Extra Virgin Olive Oil, Lentils and Spiced Rice. Snacks/Other: Navels Oranges, Extra Dark, Greek Yogurt 2%, Bananas, Peaches, Blueberries, Peaches, Bananas, Gala Apples, Fuji Apples, Bananas. more...
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4319 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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