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I've been trying to learn Zumba at home so I'll feel more comfortable joining a class at the gym. One of the older guys in one of my other classes has been telling me I should go; "if I can do it, you can ",he says. I may just go tomorrow; one of my favorite instructors is teaching Zumba tomorrow. She's in the greatest shape, and she's really nice. She subbed for my Aqua class not long ago & told us to come to her Zumba class (those of us who were chicken to jump right in & give it a try) .
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151.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2012:
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1440 kcal
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Fat: 32.42g | Prot: 83.39g | Carb: 214.81g.
Breakfast: Bananas, Nectarines, Unsweetened Almond Milk, Whole Ground Flaxseed Meal, Total 0% Greek Yogurt. Lunch: Pina, Whole Grain 100% Whole Wheat English Muffins, Spicy Smoky Peach Salsa, Baby Portobello Mushrooms, Egg Substitute, 3 Cheese Italian Blend. Dinner: Tomatoes, Organic Baby Lettuce Mix, Chicken and basil pasta salad. Snacks/Other: Caribbean Fruit Floes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
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1974 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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