Kristye's Journal, 27 July 2012

Day One not perfect, but not terrible either. I need to balance my food so I'm not starving after dinner, the late evening is my hardest time. I need to plan a snack for after dinner that is filling and low calorie.
255.5 lb Lost so far: 0 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
2328 kcal Fat: 97.06g | Prot: 98.90g | Carb: 265.37g.   Breakfast: Milk (Nonfat) , Slivered Almonds, Brown Sugar Blend, Steel Cut Oatmeal, Craisins Blueberry Juice Infused, Lemonade Drink Mix, Water. Lunch: Chips & 3-Cheese Queso, Cherry Coke, Black Beans, Diet Coke, Shredded Cheese, Grilled Chicken. Dinner: Equal, Shake Mix - French Vanilla, Strawberries, Milk (Nonfat). Snacks/Other: Chewy Bars - Oats & Chocolate, Cherry Passion Tic Tac. more...
on diet Weight Watchers  

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