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Day One not perfect, but not terrible either. I need to balance my food so I'm not starving after dinner, the late evening is my hardest time. I need to plan a snack for after dinner that is filling and low calorie.
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255.5 lb
Lost so far: 0 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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2328 kcal
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Fat: 97.06g | Prot: 98.90g | Carb: 265.37g.
Breakfast: Lemonade Drink Mix, Water, Steel Cut Oatmeal, Milk (Nonfat) , Craisins Blueberry Juice Infused, Slivered Almonds, Brown Sugar Blend. Lunch: Diet Coke, Cherry Coke, Shredded Cheese, Grilled Chicken, Chips & 3-Cheese Queso, Black Beans. Dinner: Equal, Strawberries, Milk (Nonfat), Shake Mix - French Vanilla. Snacks/Other: Cherry Passion Tic Tac, Chewy Bars - Oats & Chocolate. more...
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gaining 13.3 lb a week
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