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Day Two I tracked all of my food yesterday. Success!
However, I tried on clothes for back to school and nothing fit. It is so frustrating to know that I let myself regain so much weight.
No looking back though what's done is done. I just have I stay focused and repair the damage.
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254.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2710 kcal
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Fat: 87.63g | Prot: 115.75g | Carb: 374.10g.
Breakfast: Shake Mix - French Vanilla, Finely Diced Walnuts, Bananas, Old Fashioned Oats, Brown Sugar Blend, Milk (Nonfat) , Steel Cut Oatmeal. Lunch: Fruit Punch Drink Mix, Water, Bananas, Rotisserie Chicken, Broccoli Slaw, Yellow Sweet Corn, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Flour Tortillas (Soft Taco Size). Dinner: After Dinner Mints (Fat Free), Water, Tortilla Corn Chips, Red Salsa, Mexican Rice, Black Beans, Queso, Fajita Chicken. Snacks/Other: Green Tea To Go Mandarin & Mango, Water, Popping Corn, Fruit Punch Drink Mix, Water, Snow Cream Stix. more...
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3564 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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