Kristye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 27th: 433 * 22%
fat: 34.51g
|
protein: 27.42g
|
carbs: 4.26g
2766*  2333
Wed 5th: - - 2821* -
Mon 3rd: 1950 * 98%
fat: 45.86g
|
protein: 137.45g
|
carbs: 260.02g
2870*  920
October 2012
Tue 16th: 2019 * 101%
fat: 60.73g
|
protein: 72.69g
|
carbs: 289.20g
- -
Mon 15th: 2148 * 107%
fat: 81.97g
|
protein: 90.07g
|
carbs: 275.80g
3154*  1006
Mon 1st: 922 * 46%
fat: 48.75g
|
protein: 24.25g
|
carbs: 97.50g
- -
September 2012
Sun 30th: 2381 * 119%
fat: 93.96g
|
protein: 90.72g
|
carbs: 313.60g
- -
Sat 29th: 2288 * 114%
fat: 99.85g
|
protein: 88.12g
|
carbs: 257.29g
2689*  401
Fri 28th: 2819 * 141%
fat: 106.46g
|
protein: 112.12g
|
carbs: 356.40g
2697*  122
Thu 27th: 2844 * 142%
fat: 123.43g
|
protein: 102.57g
|
carbs: 347.49g
- -
Wed 26th: 2914 * 146%
fat: 135.12g
|
protein: 99.98g
|
carbs: 337.02g
- -
Tue 25th: 2880 * 144%
fat: 101.89g
|
protein: 185.58g
|
carbs: 296.57g
- -
Mon 24th: 2608 * 130%
fat: 107.40g
|
protein: 103.18g
|
carbs: 308.70g
- -
Sun 23rd: 2615 * 131%
fat: 129.50g
|
protein: 111.25g
|
carbs: 264.01g
- -
Sat 22nd: 2090 * 104%
fat: 87.65g
|
protein: 81.44g
|
carbs: 260.10g
- -
Fri 21st: 2818 * 141%
fat: 94.88g
|
protein: 115.02g
|
carbs: 387.81g
3297*  479
Thu 20th: 2530 * 126%
fat: 107.81g
|
protein: 114.53g
|
carbs: 291.83g
- -
Wed 19th: 2092 * 105%
fat: 74.01g
|
protein: 115.44g
|
carbs: 247.00g
- -
Tue 18th: 2570 * 128%
fat: 116.35g
|
protein: 93.58g
|
carbs: 286.00g
- -
Mon 17th: 2050 * 102%
fat: 54.92g
|
protein: 103.01g
|
carbs: 293.04g
- -
Sun 16th: 2120 * 106%
fat: 76.04g
|
protein: 67.38g
|
carbs: 305.05g
4123*  2003

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