|
Finished with steroids again. No excuses now, it's on me to take care of me, certainly not happy at this weight, always uncomfortable. Have to stick with it, I'll be healthier and happier.
|
253.6 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 July 2012:
|
2857 kcal
|
Fat: 118.80g | Prot: 118.78g | Carb: 335.79g.
Breakfast: Brown Sugar Blend, Slivered Almonds, Craisins Blueberry Juice Infused, Milk (Nonfat), Steel Cut Oatmeal. Lunch: Grapes, Diet Coke, Garlic Breadstick, Fettuccine Alfredo (Kid's Meal). Dinner: Classic Ranch Dressing, Rotisserie Chicken, Original Texas Toast Garlic & Butter Flavored Croutons, Imitation Bacon Bits, Dry Roasted Sunflower Seed Kernels (Without Salt), Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rainbow Sprinkles, Light Vanilla Ice Creams, Rotisserie Chicken, Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Scoops! 100% White Corn Tortilla Chips, Lollipop, Bananas, Milk (Nonfat), Shake Mix - French Vanilla. more...
|
|
2893 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.4 lb a week
|