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I am still in phase three and not losing, but maintaining. I know I need to go back into phase one to jump start my weight loss, but I like the variety of foods in phase three. I am working out about 45 minutes to an hour daily. And about once or twice a week, I try to squeeze an extra hour workout in.
I went to the lake this weekend and it was the first time in a while I have been in a bikini (in front of people). So that was a great feeling.
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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steady weight
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