Weigh In record (no journal entry) for 26 July 2012
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283.0 lb
Lost so far: 8.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1401 kcal
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Fat: 24.26g | Prot: 46.00g | Carb: 239.28g.
Breakfast: Cream Substitute (Powdered), Granulated Sugar, Coffee (Brewed From Grounds), Brown Sugar, 2% Fat Milk, 10 Grain Hot Cereal. Lunch: Light Lemonade, Brown Sugar, Unsalted Whipped Butter Stick, Green Snap Beans (No Salt Added, Drained Solids, Canned), Pork Loin (Tenderloin, Lean Only), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Magic Pop, Hard-Cooked Peeled Medium Eggs, Frozen Lemonade (Large). Snacks/Other: Sugar Free Cran-Grape Drink Mix, Werther's Original Sugar Free Hard Candies, Sweet with a Little Heat Salsa, Magic Pop, Light Lemonade. more...
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steady weight
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