heckmandb's Journal, 28 July 2012

281.0 lb Lost so far: 10.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 81.06g | Prot: 102.38g | Carb: 234.76g.   Breakfast: Pineapple & Creme Fruit Parfait, Cream Substitute (Powdered), No Calorie Sweetener, Coffee (Brewed From Grounds), 1% Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: Pepsi Max (Bottle), Swiss Processed Cheese, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickled Beets (Solids and Liquids, Canned), Pork Loin (Tenderloin, Lean Only). Dinner: Cherry Pie, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Snap Beans, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Handmade Crab Cakes, Baked or Broiled Flounder, Baked or Broiled Shrimp, Baked or Broiled Scallops. Snacks/Other: Peppermint Patty (Sugar Free), Sugar Free Caramel Filled Chocolates, Werther's Original Sugar Free Hard Candy, Golden Sponge Cake with Creamy Flling. more...

3694 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...