Weigh In record (no journal entry) for 25 July 2012
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283.0 lb
Lost so far: 8.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1328 kcal
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Fat: 23.48g | Prot: 68.58g | Carb: 212.83g.
Breakfast: Natural Gourmet Salsa, Cream Substitute (Powdered), Coffee (Brewed From Grounds), 2% Fat Milk, Puffed Rice Cereal (Fortified). Lunch: Light Lemonade, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green Snap Beans (No Salt Added, Drained Solids, Canned), Pork Loin (Tenderloin, Lean Only). Dinner: Water (Bottled), Ready to Eat Strawberry and Orange Gelatin Snacks, Sweet Potato (Without Salt, Baked In Skin, Cooked), Yellow Mustard, Ketchup, Onion Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Magic Pop, Magic Pop, Natural Gourmet Salsa, Natural Gourmet Salsa. more...
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gaining 0.3 lb a week
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