Shiniquiet's Journal, 08 June 2018

198.1 lb Lost so far: 1.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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990 kcal

Fat: 31.43g | Prot: 32.00g | Carb: 179.74g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Schmidt 647 White Bread. Dinner: Klondike Caramel Pretzel Bar, Birds Eye Steamfresh Antioxidant Blend, Hormel Compleats Chicken & Rice. more...

535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...