Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shiniquiet
Journal
11 Jun 18
Shiniquiet's Journal, 11 June 2018
Shiniquiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2018
200.3 lb
Lost so far:
0 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2018:
1195 kcal
Fat: 42.71g | Prot: 99.17g | Carb: 119.80g.
Breakfast:
Bananas, Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake.
Dinner:
Chunky Style Chicken Vegetable Stew Type Soup with Rice, Arnold 100% Whole Wheat Burger Rolls, Harris Teeter Prime Rib Beef Steak Burgers.
more...
533 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes.
more...
gaining 5.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shiniquiet's weight history
view complete history