Shiniquiet's Journal, 07 June 2018

199.2 lb Lost so far: 0.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 41.43g | Prot: 42.00g | Carb: 207.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Mayfield Mini Ice Cream Sandwiches, Schmidt 647 White Bread. Dinner: Raybern New York Deli Style Philly Cheesesteak. more...

538 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...