Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 1193 * 66%
fat: 53.35g
|
protein: 21.22g
|
carbs: 161.98g
2480*  1287
Thu 5th: 1070 * 59%
fat: 15.73g
|
protein: 45.46g
|
carbs: 206.16g
- -
Wed 4th: 1178 * 65%
fat: 25.61g
|
protein: 49.47g
|
carbs: 177.89g
2743*  1565
Tue 3rd: 1054 * 59%
fat: 51.20g
|
protein: 44.37g
|
carbs: 120.10g
2697*  1643
Mon 2nd: 1202 * 67%
fat: 36.62g
|
protein: 58.82g
|
carbs: 182.39g
2933*  1731
Sun 1st: 934 * 52%
fat: 41.24g
|
protein: 41.23g
|
carbs: 99.31g
- -
April 2016
Sat 30th: 433 * 24%
fat: 19.14g
|
protein: 24.33g
|
carbs: 58.04g
- -
Fri 29th: 1755 * 98%
fat: 51.61g
|
protein: 69.79g
|
carbs: 271.72g
- -
Thu 28th: 1459 * 81%
fat: 39.45g
|
protein: 49.68g
|
carbs: 246.50g
2601*  1142
Wed 27th: 1147 * 64%
fat: 39.53g
|
protein: 39.59g
|
carbs: 174.15g
2535*  1388
Tue 26th: 1020 * 57%
fat: 17.18g
|
protein: 53.32g
|
carbs: 184.76g
2704*  1684
Mon 25th: 1429 * 79%
fat: 53.43g
|
protein: 64.67g
|
carbs: 192.72g
2925*  1496
Sun 24th: 664 * 37%
fat: 1.76g
|
protein: 3.96g
|
carbs: 23.94g
- -
Sat 23rd: 1049 * 58%
fat: 33.26g
|
protein: 49.96g
|
carbs: 145.94g
- -
Fri 22nd: 1101 * 61%
fat: 36.23g
|
protein: 59.37g
|
carbs: 151.67g
2518*  1417
Thu 21st: 1384 * 77%
fat: 41.75g
|
protein: 53.46g
|
carbs: 218.19g
2698*  1314
Wed 20th: 1285 * 71%
fat: 29.41g
|
protein: 77.12g
|
carbs: 202.21g
2667*  1382
Tue 19th: 1184 * 66%
fat: 43.20g
|
protein: 48.37g
|
carbs: 167.10g
2704*  1520
Mon 18th: 708 * 39%
fat: 20.74g
|
protein: 26.00g
|
carbs: 124.45g
- -
Sun 17th: 859 * 48%
fat: 30.21g
|
protein: 30.01g
|
carbs: 120.96g
- -

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