Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 135 * 8%
fat: 2.12g
|
protein: 4.78g
|
carbs: 24.63g
2903*  2768
Sun 26th: 1535 * 85%
fat: 46.12g
|
protein: 78.78g
|
carbs: 116.63g
- -
Sat 25th: 928 * 52%
fat: 32.77g
|
protein: 32.70g
|
carbs: 124.73g
- -
Fri 24th: 1340 * 74%
fat: 58.80g
|
protein: 54.77g
|
carbs: 153.14g
- -
Thu 23rd: 885 * 49%
fat: 27.90g
|
protein: 36.37g
|
carbs: 146.55g
- -
Wed 22nd: 1445 * 80%
fat: 26.52g
|
protein: 63.65g
|
carbs: 246.18g
3071*  1626
Tue 21st: 1279 * 71%
fat: 48.97g
|
protein: 34.09g
|
carbs: 198.25g
2678*  1399
Mon 20th: 1738 * 97%
fat: 59.92g
|
protein: 69.77g
|
carbs: 248.84g
2530*  792
Sun 19th: 1738 * 97%
fat: 79.52g
|
protein: 82.45g
|
carbs: 175.48g
- -
Sat 18th: 1577 * 88%
fat: 71.91g
|
protein: 71.85g
|
carbs: 78.46g
- -
Fri 17th: 1823 * 101%
fat: 115.22g
|
protein: 77.79g
|
carbs: 135.81g
2536*  713
Thu 16th: 1591 * 88%
fat: 70.83g
|
protein: 44.64g
|
carbs: 211.83g
2458*  867
Wed 15th: 926 * 51%
fat: 26.95g
|
protein: 25.42g
|
carbs: 160.46g
2703*  1777
Tue 14th: 1203 * 67%
fat: 43.18g
|
protein: 68.95g
|
carbs: 141.59g
2670*  1467
Mon 13th: 925 * 51%
fat: 38.40g
|
protein: 34.37g
|
carbs: 126.25g
2870*  1945
Sun 12th: 1155 * 64%
fat: 47.62g
|
protein: 21.78g
|
carbs: 167.33g
- -
Sat 11th: 1478 * 82%
fat: 66.04g
|
protein: 60.52g
|
carbs: 159.82g
- -
Fri 10th: 1104 * 61%
fat: 53.11g
|
protein: 47.47g
|
carbs: 117.49g
2519*  1415
Thu 9th: 856 * 48%
fat: 27.62g
|
protein: 39.86g
|
carbs: 122.76g
2767*  1911
Wed 8th: 1135 * 63%
fat: 42.62g
|
protein: 57.86g
|
carbs: 146.25g
2532*  1397

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