Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1530 * 81%
fat: 73.00g
|
protein: 75.00g
|
carbs: 151.00g
2619*  1089
Thu 25th: 1279 * 68%
fat: 43.72g
|
protein: 59.18g
|
carbs: 104.94g
5279*  4000
Wed 24th: 898 * 48%
fat: 22.66g
|
protein: 62.49g
|
carbs: 123.13g
5068*  4170
Tue 23rd: 1224 * 65%
fat: 44.95g
|
protein: 63.93g
|
carbs: 152.76g
5270*  4046
Mon 22nd: 913 * 48%
fat: 28.22g
|
protein: 58.68g
|
carbs: 117.94g
5125*  4212
Sun 21st: 1302 * 69%
fat: 61.64g
|
protein: 73.01g
|
carbs: 112.97g
2895*  1593
Sat 20th: 999 * 53%
fat: 31.71g
|
protein: 61.27g
|
carbs: 118.56g
3838*  2839
Fri 19th: 1343 * 71%
fat: 38.37g
|
protein: 82.54g
|
carbs: 165.16g
5157*  3814
Thu 18th: 1328 * 71%
fat: 40.23g
|
protein: 59.54g
|
carbs: 199.85g
5244*  3916
Wed 17th: 1170 * 62%
fat: 36.00g
|
protein: 74.00g
|
carbs: 136.00g
3934*  2764
Tue 16th: 1113 * 59%
fat: 38.72g
|
protein: 85.01g
|
carbs: 121.87g
4410*  3297
Mon 15th: 1123 * 60%
fat: 38.22g
|
protein: 73.51g
|
carbs: 130.87g
4264*  3141
Sun 14th: 839 * 45%
fat: 37.92g
|
protein: 65.91g
|
carbs: 63.84g
3602*  2763
Sat 13th: 940 * 50%
fat: 46.47g
|
protein: 56.08g
|
carbs: 72.88g
3888*  2948
Fri 12th: 1263 * 67%
fat: 44.22g
|
protein: 61.51g
|
carbs: 167.37g
4999*  3736
Thu 11th: 853 * 45%
fat: 40.22g
|
protein: 53.01g
|
carbs: 83.37g
5307*  4454
Wed 10th: 967 * 51%
fat: 23.37g
|
protein: 82.38g
|
carbs: 119.21g
3905*  2938
Tue 9th: 1160 * 62%
fat: 42.98g
|
protein: 64.86g
|
carbs: 149.39g
5038*  3878
Mon 8th: 1341 * 71%
fat: 62.36g
|
protein: 70.91g
|
carbs: 144.81g
5310*  3969
Sun 7th: 1810 * 96%
fat: 84.50g
|
protein: 81.00g
|
carbs: 181.00g
3593*  1783

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