Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 135 * 8%
fat: 2.12g
|
protein: 4.78g
|
carbs: 24.63g
- -
Fri 21st: 1550 * 86%
fat: 47.55g
|
protein: 56.78g
|
carbs: 233.37g
2436*  886
Thu 20th: 1515 * 80%
fat: 79.43g
|
protein: 51.00g
|
carbs: 159.74g
2703*  1188
Wed 19th: 607 * 32%
fat: 11.12g
|
protein: 38.86g
|
carbs: 96.61g
2356*  1749
Tue 18th: 245 * 13%
fat: 2.43g
|
protein: 12.00g
|
carbs: 54.74g
2421*  2176
Mon 17th: 166 * 9%
fat: 1.44g
|
protein: 11.35g
|
carbs: 35.88g
2421*  2255
Sun 16th: 1066 * 56%
fat: 60.35g
|
protein: 55.79g
|
carbs: 76.12g
- -
Fri 14th: 301 * 16%
fat: 3.56g
|
protein: 16.13g
|
carbs: 60.51g
- -
Thu 13th: 1429 * 75%
fat: 76.29g
|
protein: 52.87g
|
carbs: 142.37g
2758*  1329
Wed 12th: 135 * 7%
fat: 2.12g
|
protein: 4.78g
|
carbs: 24.63g
2428*  2293
Tue 11th: 960 * 51%
fat: 45.39g
|
protein: 47.17g
|
carbs: 93.12g
2439*  1479
Mon 10th: 640 * 34%
fat: 10.55g
|
protein: 29.78g
|
carbs: 107.37g
2799*  2159
Sun 9th: 243 * 13%
fat: 1.51g
|
protein: 8.72g
|
carbs: 49.13g
- -
Sat 8th: 633 * 33%
fat: 4.51g
|
protein: 20.72g
|
carbs: 128.63g
- -
Fri 7th: 1685 * 89%
fat: 75.38g
|
protein: 80.41g
|
carbs: 106.58g
- -
Thu 6th: 1075 * 57%
fat: 40.43g
|
protein: 44.00g
|
carbs: 143.74g
2658*  1583
Wed 5th: 1316 * 69%
fat: 47.52g
|
protein: 59.42g
|
carbs: 176.87g
2615*  1299
Tue 4th: 1021 * 54%
fat: 27.33g
|
protein: 41.64g
|
carbs: 161.83g
2766*  1745
Mon 3rd: 990 * 52%
fat: 34.08g
|
protein: 37.99g
|
carbs: 138.79g
2588*  1598
Sun 2nd: 395 * 21%
fat: 7.12g
|
protein: 8.78g
|
carbs: 76.63g
- -

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