Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1380 * 77%
fat: 61.50g
|
protein: 73.00g
|
carbs: 132.00g
2589*  1209
Sun 4th: 777 * 43%
fat: 36.82g
|
protein: 34.37g
|
carbs: 78.65g
- -
Sat 3rd: 1729 * 96%
fat: 58.58g
|
protein: 81.66g
|
carbs: 216.73g
- -
Fri 2nd: 1284 * 71%
fat: 35.70g
|
protein: 42.06g
|
carbs: 225.81g
2589*  1305
Thu 1st: 1331 * 74%
fat: 50.20g
|
protein: 48.10g
|
carbs: 183.79g
2527*  1196
November 2016
Wed 30th: 1305 * 72%
fat: 66.68g
|
protein: 73.24g
|
carbs: 99.59g
- -
Tue 29th: 1266 * 70%
fat: 47.84g
|
protein: 42.85g
|
carbs: 177.30g
2527*  1261
Mon 28th: 1383 * 77%
fat: 46.23g
|
protein: 43.15g
|
carbs: 214.34g
2610*  1227
Sun 27th: 1681 * 93%
fat: 76.09g
|
protein: 85.90g
|
carbs: 166.79g
- -
Sat 26th: 2682 * 149%
fat: 101.28g
|
protein: 97.34g
|
carbs: 359.58g
- -
Fri 25th: 1070 * 59%
fat: 29.74g
|
protein: 41.08g
|
carbs: 179.82g
2587*  1517
Thu 24th: 1179 * 66%
fat: 39.55g
|
protein: 47.12g
|
carbs: 166.40g
- -
Wed 23rd: 1269 * 70%
fat: 48.32g
|
protein: 43.92g
|
carbs: 180.31g
2525*  1256
Tue 22nd: 1115 * 62%
fat: 21.41g
|
protein: 26.86g
|
carbs: 212.12g
2525*  1410
Mon 21st: 651 * 36%
fat: 16.70g
|
protein: 33.10g
|
carbs: 103.79g
2923*  2272
Sun 20th: 1483 * 82%
fat: 76.34g
|
protein: 50.29g
|
carbs: 153.15g
- -
Sat 19th: 766 * 43%
fat: 18.42g
|
protein: 36.48g
|
carbs: 114.41g
- -
Fri 18th: 891 * 50%
fat: 28.84g
|
protein: 55.00g
|
carbs: 122.46g
2666*  1775
Thu 17th: 1126 * 63%
fat: 57.09g
|
protein: 44.39g
|
carbs: 125.74g
2635*  1509
Wed 16th: 826 * 46%
fat: 23.09g
|
protein: 34.39g
|
carbs: 147.74g
2595*  1769

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