Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 271 * 14%
fat: 1.83g
|
protein: 12.64g
|
carbs: 62.83g
2559*  2288
Thu 30th: 1486 * 78%
fat: 47.95g
|
protein: 61.42g
|
carbs: 211.46g
2816*  1330
Wed 29th: 894 * 47%
fat: 26.67g
|
protein: 38.93g
|
carbs: 134.98g
2657*  1763
Tue 28th: 814 * 43%
fat: 17.39g
|
protein: 44.06g
|
carbs: 135.58g
2501*  1687
Mon 27th: 789 * 42%
fat: 16.27g
|
protein: 43.28g
|
carbs: 135.95g
- -
Sun 26th: 1287 * 68%
fat: 47.61g
|
protein: 35.22g
|
carbs: 174.28g
2783*  1496
Sat 25th: 1090 * 57%
fat: 43.00g
|
protein: 36.00g
|
carbs: 141.00g
- -
Fri 24th: 805 * 42%
fat: 9.43g
|
protein: 48.00g
|
carbs: 146.74g
2426*  1621
Thu 23rd: 245 * 13%
fat: 2.43g
|
protein: 12.00g
|
carbs: 54.74g
- -
Tue 21st: 1075 * 57%
fat: 40.43g
|
protein: 44.00g
|
carbs: 143.74g
2642*  1567
Mon 20th: 725 * 38%
fat: 19.43g
|
protein: 27.00g
|
carbs: 111.74g
2761*  2036
Sun 19th: 810 * 43%
fat: 33.00g
|
protein: 33.00g
|
carbs: 93.00g
- -
Sat 18th: 1560 * 82%
fat: 51.00g
|
protein: 56.00g
|
carbs: 226.00g
- -
Fri 17th: 824 * 43%
fat: 22.03g
|
protein: 45.60g
|
carbs: 119.37g
2624*  1800
Thu 16th: 1701 * 90%
fat: 73.28g
|
protein: 74.29g
|
carbs: 200.86g
2802*  1101
Wed 15th: 935 * 49%
fat: 23.69g
|
protein: 46.88g
|
carbs: 147.71g
2431*  1496
Tue 14th: 1103 * 58%
fat: 15.98g
|
protein: 50.94g
|
carbs: 199.41g
2431*  1328
Mon 13th: 677 * 36%
fat: 25.62g
|
protein: 18.88g
|
carbs: 92.53g
- -
Sun 12th: 135 * 7%
fat: 2.12g
|
protein: 4.78g
|
carbs: 24.63g
- -
Sat 11th: 935 * 49%
fat: 17.69g
|
protein: 39.95g
|
carbs: 155.64g
- -

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