Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 633 * 35%
fat: 14.58g
|
protein: 22.36g
|
carbs: 109.85g
2675*  2042
Fri 19th: 472 * 26%
fat: 11.57g
|
protein: 15.01g
|
carbs: 88.71g
2427*  1955
Thu 18th: 913 * 51%
fat: 33.15g
|
protein: 39.99g
|
carbs: 121.30g
- -
Wed 17th: 1472 * 82%
fat: 56.77g
|
protein: 36.89g
|
carbs: 219.28g
2765*  1293
Tue 16th: 1325 * 74%
fat: 54.43g
|
protein: 47.00g
|
carbs: 172.74g
2633*  1308
Mon 15th: 995 * 55%
fat: 29.43g
|
protein: 48.00g
|
carbs: 150.74g
2640*  1645
Fri 12th: 774 * 43%
fat: 42.30g
|
protein: 27.56g
|
carbs: 72.18g
2604*  1830
Wed 10th: 245 * 14%
fat: 2.43g
|
protein: 12.00g
|
carbs: 54.74g
2575*  2330
Tue 9th: 245 * 14%
fat: 2.43g
|
protein: 12.00g
|
carbs: 54.74g
2704*  2459
Mon 8th: 245 * 14%
fat: 2.43g
|
protein: 12.00g
|
carbs: 54.74g
2577*  2332
Fri 5th: 755 * 42%
fat: 29.43g
|
protein: 56.00g
|
carbs: 80.74g
2546*  1791
Thu 4th: 995 * 55%
fat: 29.43g
|
protein: 48.00g
|
carbs: 150.74g
2732*  1737
Wed 3rd: 365 * 20%
fat: 2.43g
|
protein: 13.00g
|
carbs: 52.74g
2572*  2207
Tue 2nd: 365 * 20%
fat: 2.43g
|
protein: 13.00g
|
carbs: 52.74g
2572*  2207
Mon 1st: 365 * 20%
fat: 2.43g
|
protein: 13.00g
|
carbs: 52.74g
2732*  2367
August 2014
Fri 29th: 365 * 20%
fat: 2.43g
|
protein: 13.00g
|
carbs: 52.74g
2754*  2389
Thu 28th: 365 * 20%
fat: 2.43g
|
protein: 13.00g
|
carbs: 52.74g
2706*  2341
Wed 27th: 875 * 49%
fat: 10.93g
|
protein: 39.00g
|
carbs: 135.74g
- -
Tue 26th: 925 * 51%
fat: 9.43g
|
protein: 49.00g
|
carbs: 144.74g
2617*  1692
Mon 25th: 1215 * 68%
fat: 40.43g
|
protein: 46.00g
|
carbs: 145.74g
2755*  1540

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