Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1714 * 95%
fat: 44.60g
|
protein: 81.02g
|
carbs: 246.77g
2642*  928
Wed 2nd: 551 * 31%
fat: 9.46g
|
protein: 21.07g
|
carbs: 107.29g
- -
Tue 1st: 541 * 30%
fat: 7.21g
|
protein: 22.57g
|
carbs: 103.79g
2709*  2168
August 2015
Mon 31st: 998 * 55%
fat: 38.98g
|
protein: 27.92g
|
carbs: 135.85g
- -
Sun 30th: 1442 * 80%
fat: 31.17g
|
protein: 27.01g
|
carbs: 129.38g
- -
Sat 29th: 1450 * 81%
fat: 63.00g
|
protein: 61.00g
|
carbs: 167.00g
- -
Fri 28th: 1412 * 78%
fat: 44.93g
|
protein: 63.70g
|
carbs: 204.11g
2698*  1286
Thu 27th: 1108 * 62%
fat: 47.91g
|
protein: 43.02g
|
carbs: 137.48g
- -
Wed 26th: 1240 * 69%
fat: 38.00g
|
protein: 56.00g
|
carbs: 178.00g
- -
Tue 25th: 1332 * 74%
fat: 60.68g
|
protein: 54.20g
|
carbs: 158.61g
2709*  1377
Mon 24th: 475 * 26%
fat: 14.12g
|
protein: 24.78g
|
carbs: 70.63g
- -
Sun 23rd: 1109 * 62%
fat: 32.16g
|
protein: 28.99g
|
carbs: 179.04g
- -
Sat 22nd: 1491 * 83%
fat: 68.96g
|
protein: 91.55g
|
carbs: 121.77g
- -
Fri 21st: 1459 * 81%
fat: 44.73g
|
protein: 61.02g
|
carbs: 211.23g
- -
Thu 20th: 1021 * 57%
fat: 43.51g
|
protein: 49.83g
|
carbs: 118.36g
2532*  1511
Wed 19th: 1250 * 69%
fat: 40.16g
|
protein: 60.28g
|
carbs: 174.67g
- -
Tue 18th: 1887 * 105%
fat: 65.87g
|
protein: 99.64g
|
carbs: 254.76g
2674*  787
Mon 17th: 1134 * 63%
fat: 49.07g
|
protein: 40.68g
|
carbs: 145.10g
2842*  1708
Sun 16th: 1375 * 76%
fat: 62.12g
|
protein: 34.78g
|
carbs: 169.63g
- -
Sat 15th: 1924 * 107%
fat: 82.84g
|
protein: 59.71g
|
carbs: 241.86g
- -

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