Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1583 * 88%
fat: 51.20g
|
protein: 99.62g
|
carbs: 216.07g
2832*  1249
Wed 4th: 1416 * 79%
fat: 66.91g
|
protein: 43.45g
|
carbs: 163.53g
2564*  1148
Tue 3rd: 775 * 43%
fat: 13.93g
|
protein: 24.00g
|
carbs: 155.74g
2564*  1789
Mon 2nd: 1287 * 72%
fat: 50.01g
|
protein: 71.14g
|
carbs: 150.09g
2564*  1277
Sun 1st: 804 * 45%
fat: 21.39g
|
protein: 24.90g
|
carbs: 128.79g
- -
February 2015
Sat 28th: 890 * 49%
fat: 29.86g
|
protein: 35.37g
|
carbs: 123.92g
- -
Fri 27th: 971 * 54%
fat: 41.69g
|
protein: 52.90g
|
carbs: 103.91g
- -
Thu 26th: 1110 * 62%
fat: 47.00g
|
protein: 28.00g
|
carbs: 147.00g
2536*  1426
Wed 25th: 1336 * 74%
fat: 36.98g
|
protein: 46.06g
|
carbs: 212.15g
2559*  1223
Tue 24th: 2192 * 122%
fat: 86.10g
|
protein: 76.14g
|
carbs: 290.92g
- -
Mon 23rd: 1108 * 62%
fat: 32.08g
|
protein: 70.53g
|
carbs: 144.50g
2559*  1451
Sun 22nd: 1273 * 71%
fat: 53.18g
|
protein: 48.16g
|
carbs: 150.95g
- -
Sat 21st: 460 * 26%
fat: 22.00g
|
protein: 6.00g
|
carbs: 52.00g
- -
Fri 20th: 1418 * 79%
fat: 41.08g
|
protein: 67.53g
|
carbs: 212.50g
2559*  1141
Thu 19th: 1390 * 77%
fat: 61.40g
|
protein: 67.12g
|
carbs: 213.30g
2810*  1420
Wed 18th: 1115 * 62%
fat: 40.90g
|
protein: 61.37g
|
carbs: 203.55g
2543*  1428
Tue 17th: 1115 * 62%
fat: 40.43g
|
protein: 37.00g
|
carbs: 163.74g
2559*  1444
Mon 16th: 1060 * 59%
fat: 97.00g
|
protein: 53.00g
|
carbs: 59.00g
- -
Sun 15th: 1040 * 58%
fat: 31.00g
|
protein: 34.00g
|
carbs: 153.00g
- -
Sat 14th: 1116 * 62%
fat: 36.29g
|
protein: 34.27g
|
carbs: 91.22g
- -

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