Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 152 * 8%
fat: 1.68g
|
protein: 7.20g
|
carbs: 42.61g
2678*  2526
Tue 17th: 690 * 38%
fat: 18.08g
|
protein: 34.65g
|
carbs: 115.46g
2638*  1948
Mon 16th: 713 * 40%
fat: 26.81g
|
protein: 33.78g
|
carbs: 102.75g
- -
Sun 15th: 631 * 35%
fat: 24.61g
|
protein: 32.05g
|
carbs: 77.15g
- -
Sat 14th: 297 * 16%
fat: 7.28g
|
protein: 14.26g
|
carbs: 50.56g
- -
Fri 13th: 1034 * 57%
fat: 23.42g
|
protein: 59.96g
|
carbs: 165.70g
2657*  1623
Thu 12th: 998 * 55%
fat: 43.82g
|
protein: 33.23g
|
carbs: 130.41g
2675*  1677
Wed 11th: 540 * 30%
fat: 10.34g
|
protein: 23.16g
|
carbs: 100.40g
- -
Tue 10th: 853 * 47%
fat: 19.32g
|
protein: 33.23g
|
carbs: 152.91g
2625*  1772
Mon 9th: 1120 * 62%
fat: 38.94g
|
protein: 46.21g
|
carbs: 160.87g
2639*  1519
Sun 8th: 806 * 45%
fat: 34.14g
|
protein: 54.38g
|
carbs: 69.76g
- -
Sat 7th: 1002 * 56%
fat: 31.57g
|
protein: 16.55g
|
carbs: 173.22g
- -
Fri 6th: 1519 * 84%
fat: 60.30g
|
protein: 58.95g
|
carbs: 202.43g
2591*  1072
Thu 5th: 1190 * 66%
fat: 50.20g
|
protein: 34.95g
|
carbs: 84.87g
2587*  1397
Wed 4th: 1027 * 57%
fat: 29.92g
|
protein: 50.62g
|
carbs: 157.62g
2660*  1633
Tue 3rd: 1005 * 56%
fat: 33.01g
|
protein: 49.75g
|
carbs: 145.88g
- -
Mon 2nd: 1287 * 72%
fat: 52.85g
|
protein: 36.92g
|
carbs: 89.90g
- -
Sun 1st: 1251 * 70%
fat: 57.60g
|
protein: 49.23g
|
carbs: 142.58g
- -
December 2016
Sat 31st: 1157 * 64%
fat: 49.76g
|
protein: 29.55g
|
carbs: 149.47g
- -
Fri 30th: 1085 * 60%
fat: 27.90g
|
protein: 42.86g
|
carbs: 188.81g
2577*  1492

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