Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 792 * 44%
fat: 34.71g
|
protein: 42.83g
|
carbs: 94.30g
2676*  1884
Mon 20th: 910 * 51%
fat: 33.81g
|
protein: 42.01g
|
carbs: 127.58g
2686*  1776
Sun 19th: 675 * 38%
fat: 34.14g
|
protein: 16.75g
|
carbs: 76.51g
- -
Sat 18th: 1160 * 64%
fat: 44.00g
|
protein: 71.50g
|
carbs: 121.50g
- -
Fri 17th: 592 * 33%
fat: 18.68g
|
protein: 19.20g
|
carbs: 106.61g
2415*  1823
Thu 16th: 724 * 40%
fat: 12.33g
|
protein: 33.81g
|
carbs: 135.26g
2582*  1858
Wed 15th: 680 * 38%
fat: 21.46g
|
protein: 29.83g
|
carbs: 113.05g
2600*  1920
Tue 14th: 680 * 38%
fat: 21.46g
|
protein: 29.83g
|
carbs: 113.05g
2622*  1942
Mon 13th: 1744 * 97%
fat: 61.91g
|
protein: 77.22g
|
carbs: 231.26g
2617*  873
Sun 12th: 770 * 43%
fat: 16.24g
|
protein: 46.63g
|
carbs: 112.38g
- -
Sat 11th: 700 * 39%
fat: 24.00g
|
protein: 28.00g
|
carbs: 92.00g
- -
Fri 10th: 968 * 54%
fat: 41.61g
|
protein: 31.47g
|
carbs: 129.89g
2603*  1635
Thu 9th: 997 * 55%
fat: 19.27g
|
protein: 55.54g
|
carbs: 157.45g
- -
Wed 8th: 1225 * 68%
fat: 45.83g
|
protein: 89.07g
|
carbs: 127.43g
2592*  1367
Tue 7th: 789 * 44%
fat: 22.15g
|
protein: 72.97g
|
carbs: 92.83g
2404*  1615
Mon 6th: 968 * 54%
fat: 41.61g
|
protein: 31.47g
|
carbs: 129.89g
2693*  1725
Sun 5th: 1443 * 80%
fat: 67.35g
|
protein: 50.22g
|
carbs: 157.98g
- -
Sat 4th: 1335 * 74%
fat: 42.88g
|
protein: 69.00g
|
carbs: 171.00g
- -
Fri 3rd: 1252 * 70%
fat: 53.21g
|
protein: 53.83g
|
carbs: 160.80g
2608*  1356
Thu 2nd: 1142 * 63%
fat: 31.71g
|
protein: 37.83g
|
carbs: 196.80g
2606*  1464

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