Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 829 * 46%
fat: 31.02g
|
protein: 46.94g
|
carbs: 105.61g
2616*  1787
Tue 23rd: 1593 * 88%
fat: 52.06g
|
protein: 61.72g
|
carbs: 249.17g
2648*  1055
Mon 22nd: 970 * 54%
fat: 39.68g
|
protein: 39.30g
|
carbs: 130.71g
2642*  1672
Sun 21st: 464 * 26%
fat: 15.04g
|
protein: 7.51g
|
carbs: 75.37g
- -
Sat 20th: 1048 * 58%
fat: 35.40g
|
protein: 46.02g
|
carbs: 138.00g
- -
Fri 19th: 1280 * 71%
fat: 47.18g
|
protein: 60.30g
|
carbs: 167.21g
2600*  1320
Thu 18th: 1720 * 96%
fat: 70.43g
|
protein: 61.45g
|
carbs: 231.74g
2620*  900
Wed 17th: 571 * 32%
fat: 11.22g
|
protein: 21.78g
|
carbs: 106.04g
2620*  2049
Tue 16th: 1545 * 86%
fat: 68.12g
|
protein: 53.51g
|
carbs: 190.13g
2658*  1113
Mon 15th: 1071 * 60%
fat: 31.72g
|
protein: 40.28g
|
carbs: 162.04g
2658*  1587
Sun 14th: 1186 * 66%
fat: 55.67g
|
protein: 46.23g
|
carbs: 129.80g
- -
Sat 13th: 1419 * 79%
fat: 60.11g
|
protein: 62.14g
|
carbs: 156.98g
- -
Fri 12th: 1220 * 68%
fat: 45.18g
|
protein: 49.30g
|
carbs: 169.71g
2615*  1395
Thu 11th: 1686 * 94%
fat: 61.77g
|
protein: 59.91g
|
carbs: 236.98g
2877*  1191
Wed 10th: 1260 * 70%
fat: 43.18g
|
protein: 44.30g
|
carbs: 184.71g
2631*  1371
Tue 9th: 1165 * 65%
fat: 42.32g
|
protein: 44.05g
|
carbs: 169.22g
2651*  1486
Mon 8th: 1593 * 88%
fat: 53.76g
|
protein: 62.21g
|
carbs: 229.63g
2625*  1032
Sun 7th: 1158 * 64%
fat: 41.91g
|
protein: 40.22g
|
carbs: 153.34g
- -
Sat 6th: 460 * 26%
fat: 24.00g
|
protein: 4.00g
|
carbs: 56.00g
- -
Fri 5th: 1597 * 89%
fat: 80.08g
|
protein: 92.26g
|
carbs: 144.95g
2636*  1039

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