Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 245 * 14%
fat: 2.43g
|
protein: 12.00g
|
carbs: 54.74g
2520*  2275
Tue 23rd: 1318 * 73%
fat: 41.94g
|
protein: 52.72g
|
carbs: 192.87g
2463*  1145
Mon 22nd: 1565 * 87%
fat: 55.93g
|
protein: 70.00g
|
carbs: 203.74g
2463*  898
Sun 21st: 1150 * 64%
fat: 53.69g
|
protein: 31.01g
|
carbs: 136.97g
- -
Sat 20th: 1070 * 59%
fat: 38.00g
|
protein: 37.00g
|
carbs: 145.00g
- -
Fri 19th: 487 * 27%
fat: 19.18g
|
protein: 29.63g
|
carbs: 58.78g
2490*  2003
Thu 18th: 1036 * 58%
fat: 39.95g
|
protein: 34.42g
|
carbs: 146.46g
2479*  1443
Wed 17th: 903 * 50%
fat: 53.88g
|
protein: 31.97g
|
carbs: 74.16g
2515*  1612
Tue 16th: 1336 * 74%
fat: 57.95g
|
protein: 38.42g
|
carbs: 180.46g
2396*  1060
Mon 15th: 1056 * 59%
fat: 42.45g
|
protein: 40.42g
|
carbs: 144.46g
2439*  1383
Sun 14th: 1495 * 83%
fat: 90.50g
|
protein: 72.50g
|
carbs: 163.00g
- -
Sat 13th: 240 * 13%
fat: 1.50g
|
protein: 9.00g
|
carbs: 48.00g
- -
Fri 12th: 1101 * 61%
fat: 39.83g
|
protein: 44.64g
|
carbs: 151.83g
2439*  1338
Thu 11th: 920 * 51%
fat: 21.63g
|
protein: 54.12g
|
carbs: 130.51g
- -
Wed 10th: 1016 * 56%
fat: 32.70g
|
protein: 35.16g
|
carbs: 156.59g
2687*  1671
Tue 9th: 505 * 28%
fat: 8.43g
|
protein: 25.00g
|
carbs: 82.74g
2426*  1921
Mon 8th: 945 * 52%
fat: 58.43g
|
protein: 38.00g
|
carbs: 137.74g
2426*  1481
Sun 7th: 1225 * 68%
fat: 80.62g
|
protein: 52.28g
|
carbs: 139.63g
- -
Sat 6th: 745 * 41%
fat: 22.53g
|
protein: 43.00g
|
carbs: 93.22g
- -
Fri 5th: 1370 * 76%
fat: 56.55g
|
protein: 74.78g
|
carbs: 154.87g
2409*  1039

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