Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 812 * 45%
fat: 13.16g
|
protein: 34.00g
|
carbs: 156.67g
2484*  1672
Thu 29th: 1096 * 61%
fat: 36.53g
|
protein: 70.34g
|
carbs: 130.33g
- -
Wed 28th: 1216 * 68%
fat: 36.23g
|
protein: 37.33g
|
carbs: 192.47g
2632*  1416
Tue 27th: 1098 * 61%
fat: 34.77g
|
protein: 48.13g
|
carbs: 165.20g
2632*  1534
Mon 26th: 922 * 51%
fat: 27.08g
|
protein: 30.77g
|
carbs: 143.38g
2618*  1696
Sun 25th: 1536 * 85%
fat: 55.58g
|
protein: 66.37g
|
carbs: 204.43g
- -
Sat 24th: 1506 * 84%
fat: 27.38g
|
protein: 65.52g
|
carbs: 281.43g
- -
Fri 23rd: 927 * 52%
fat: 31.96g
|
protein: 44.17g
|
carbs: 129.39g
2618*  1691
Thu 22nd: 1118 * 62%
fat: 44.18g
|
protein: 39.30g
|
carbs: 154.71g
2903*  1785
Wed 21st: 839 * 47%
fat: 30.43g
|
protein: 37.78g
|
carbs: 120.13g
2634*  1795
Tue 20th: 1150 * 64%
fat: 46.69g
|
protein: 60.92g
|
carbs: 144.33g
2628*  1478
Mon 19th: 1015 * 56%
fat: 36.08g
|
protein: 57.95g
|
carbs: 140.02g
2628*  1613
Sun 18th: 1146 * 64%
fat: 53.12g
|
protein: 47.78g
|
carbs: 133.63g
- -
Sat 17th: 1636 * 91%
fat: 82.28g
|
protein: 60.71g
|
carbs: 160.33g
- -
Fri 16th: 1341 * 74%
fat: 45.23g
|
protein: 53.35g
|
carbs: 197.62g
2613*  1272
Thu 15th: 719 * 40%
fat: 13.03g
|
protein: 51.07g
|
carbs: 119.02g
2600*  1881
Wed 14th: 1386 * 77%
fat: 48.14g
|
protein: 54.29g
|
carbs: 193.03g
2600*  1214
Tue 13th: 1321 * 73%
fat: 63.11g
|
protein: 49.07g
|
carbs: 155.49g
2613*  1292
Mon 12th: 1205 * 67%
fat: 38.05g
|
protein: 46.91g
|
carbs: 192.22g
2625*  1420
Sun 11th: 639 * 36%
fat: 17.99g
|
protein: 27.14g
|
carbs: 93.74g
- -

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