Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: 950 * 53%
fat: 39.70g
|
protein: 50.72g
|
carbs: 95.26g
- -
Sat 21st: 1130 * 63%
fat: 65.50g
|
protein: 104.00g
|
carbs: 31.00g
- -
Fri 20th: 1602 * 89%
fat: 53.00g
|
protein: 84.40g
|
carbs: 184.95g
- -
Thu 19th: 1212 * 67%
fat: 17.80g
|
protein: 78.21g
|
carbs: 144.33g
- -
Wed 18th: 1575 * 88%
fat: 57.53g
|
protein: 84.16g
|
carbs: 116.03g
- -
Tue 17th: 1040 * 58%
fat: 30.40g
|
protein: 77.37g
|
carbs: 140.55g
2583*  1543
Mon 16th: 905 * 50%
fat: 19.93g
|
protein: 72.00g
|
carbs: 125.74g
2583*  1678
Sun 15th: 1378 * 77%
fat: 44.00g
|
protein: 89.25g
|
carbs: 160.75g
- -
Sat 14th: 850 * 47%
fat: 29.50g
|
protein: 76.00g
|
carbs: 80.00g
- -
Fri 13th: 1796 * 100%
fat: 87.93g
|
protein: 95.00g
|
carbs: 157.74g
2646*  850
Thu 12th: 950 * 53%
fat: 28.76g
|
protein: 84.07g
|
carbs: 103.74g
2670*  1720
Wed 11th: 1298 * 72%
fat: 45.53g
|
protein: 77.98g
|
carbs: 160.48g
2664*  1366
Tue 10th: 1264 * 70%
fat: 66.69g
|
protein: 82.68g
|
carbs: 87.72g
- -
Mon 9th: 1174 * 65%
fat: 37.89g
|
protein: 89.07g
|
carbs: 137.58g
2681*  1507
Sun 8th: 1434 * 80%
fat: 45.32g
|
protein: 49.59g
|
carbs: 78.36g
- -
Sat 7th: 1652 * 92%
fat: 84.75g
|
protein: 98.75g
|
carbs: 123.50g
- -
Fri 6th: 1480 * 82%
fat: 65.07g
|
protein: 87.64g
|
carbs: 149.42g
2591*  1111
Thu 5th: 1265 * 70%
fat: 45.93g
|
protein: 72.00g
|
carbs: 151.74g
2591*  1326
Wed 4th: 956 * 53%
fat: 31.49g
|
protein: 70.70g
|
carbs: 110.33g
2496*  1540
Tue 3rd: 813 * 45%
fat: 19.08g
|
protein: 71.32g
|
carbs: 105.22g
2591*  1778

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