Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 578 * 32%
fat: 20.82g
|
protein: 14.66g
|
carbs: 90.67g
- -
Sat 4th: 470 * 26%
fat: 18.00g
|
protein: 18.00g
|
carbs: 61.00g
- -
Fri 3rd: 1080 * 60%
fat: 37.24g
|
protein: 42.56g
|
carbs: 142.26g
- -
Thu 2nd: 1321 * 73%
fat: 61.22g
|
protein: 61.18g
|
carbs: 143.94g
2371*  1050
Wed 1st: 902 * 50%
fat: 16.18g
|
protein: 47.70g
|
carbs: 154.11g
2452*  1550
June 2015
Tue 30th: 1012 * 56%
fat: 45.18g
|
protein: 40.70g
|
carbs: 121.11g
2671*  1659
Mon 29th: 1192 * 66%
fat: 11.68g
|
protein: 78.20g
|
carbs: 193.61g
2824*  1632
Sun 28th: 609 * 34%
fat: 19.71g
|
protein: 28.01g
|
carbs: 88.96g
- -
Sat 27th: 1090 * 61%
fat: 37.00g
|
protein: 63.00g
|
carbs: 135.00g
- -
Fri 26th: 1185 * 66%
fat: 45.12g
|
protein: 50.78g
|
carbs: 146.63g
2470*  1285
Thu 25th: 705 * 39%
fat: 31.62g
|
protein: 27.78g
|
carbs: 80.63g
2454*  1749
Wed 24th: 983 * 55%
fat: 32.33g
|
protein: 33.61g
|
carbs: 78.43g
2675*  1692
Tue 23rd: 787 * 44%
fat: 21.33g
|
protein: 42.61g
|
carbs: 103.43g
- -
Mon 22nd: 202 * 11%
fat: 2.21g
|
protein: 7.83g
|
carbs: 48.80g
2686*  2484
Sun 21st: 1293 * 72%
fat: 97.62g
|
protein: 63.28g
|
carbs: 103.88g
- -
Sat 20th: 1070 * 59%
fat: 78.00g
|
protein: 47.00g
|
carbs: 46.00g
- -
Fri 19th: 1385 * 77%
fat: 56.12g
|
protein: 45.78g
|
carbs: 172.63g
- -
Thu 18th: 1000 * 56%
fat: 11.62g
|
protein: 22.78g
|
carbs: 67.63g
- -
Wed 17th: 710 * 39%
fat: 28.29g
|
protein: 27.03g
|
carbs: 88.65g
- -
Tue 16th: 1202 * 67%
fat: 38.21g
|
protein: 55.83g
|
carbs: 176.80g
2605*  1403

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