Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1711 * 95%
fat: 91.98g
|
protein: 47.17g
|
carbs: 180.35g
- -
Sat 23rd: 1261 * 70%
fat: 71.98g
|
protein: 33.17g
|
carbs: 126.35g
- -
Fri 22nd: 1383 * 77%
fat: 48.73g
|
protein: 58.25g
|
carbs: 195.52g
2498*  1115
Thu 21st: 778 * 43%
fat: 27.89g
|
protein: 44.71g
|
carbs: 100.52g
- -
Wed 20th: 928 * 52%
fat: 42.66g
|
protein: 25.87g
|
carbs: 123.46g
2549*  1621
Tue 19th: 1153 * 64%
fat: 32.28g
|
protein: 46.65g
|
carbs: 184.09g
2650*  1497
Mon 18th: 1270 * 71%
fat: 65.76g
|
protein: 39.27g
|
carbs: 149.06g
2695*  1425
Sun 17th: 1879 * 104%
fat: 102.07g
|
protein: 67.39g
|
carbs: 169.05g
- -
Sat 16th: 950 * 53%
fat: 52.50g
|
protein: 26.00g
|
carbs: 95.00g
- -
Fri 15th: 1058 * 59%
fat: 39.61g
|
protein: 40.47g
|
carbs: 145.89g
2549*  1491
Thu 14th: 1153 * 64%
fat: 55.90g
|
protein: 36.65g
|
carbs: 143.99g
2739*  1586
Wed 13th: 1394 * 77%
fat: 41.01g
|
protein: 52.59g
|
carbs: 200.75g
- -
Tue 12th: 629 * 35%
fat: 18.95g
|
protein: 60.34g
|
carbs: 62.36g
2729*  2100
Mon 11th: 864 * 48%
fat: 9.30g
|
protein: 95.58g
|
carbs: 111.86g
2740*  1876
Sun 10th: 1452 * 81%
fat: 62.16g
|
protein: 72.90g
|
carbs: 155.00g
- -
Sat 9th: 925 * 51%
fat: 33.12g
|
protein: 40.78g
|
carbs: 86.63g
- -
Fri 8th: 1450 * 81%
fat: 64.81g
|
protein: 54.60g
|
carbs: 168.29g
2480*  1030
Thu 7th: 895 * 50%
fat: 23.37g
|
protein: 39.77g
|
carbs: 143.95g
2872*  1977
Wed 6th: 1017 * 56%
fat: 40.61g
|
protein: 43.96g
|
carbs: 130.51g
2484*  1467
Tue 5th: 1289 * 72%
fat: 41.96g
|
protein: 59.29g
|
carbs: 177.00g
2872*  1583

Other Related Links

Members