Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 344 * 19%
fat: 4.20g
|
protein: 15.35g
|
carbs: 78.05g
2699*  2355
Sun 26th: 848 * 47%
fat: 49.40g
|
protein: 34.45g
|
carbs: 67.85g
- -
Sat 25th: 1680 * 93%
fat: 78.00g
|
protein: 86.00g
|
carbs: 182.00g
- -
Fri 24th: 1382 * 77%
fat: 55.79g
|
protein: 56.11g
|
carbs: 186.33g
2479*  1097
Thu 23rd: 1554 * 86%
fat: 79.20g
|
protein: 65.35g
|
carbs: 163.05g
2652*  1098
Wed 22nd: 1299 * 72%
fat: 50.91g
|
protein: 63.04g
|
carbs: 170.55g
2652*  1353
Tue 21st: 1098 * 61%
fat: 63.40g
|
protein: 37.45g
|
carbs: 96.85g
2652*  1554
Mon 20th: 978 * 54%
fat: 30.40g
|
protein: 30.45g
|
carbs: 152.85g
2633*  1655
Sun 19th: 1107 * 62%
fat: 49.83g
|
protein: 38.87g
|
carbs: 128.31g
- -
Sat 18th: 930 * 52%
fat: 28.50g
|
protein: 42.00g
|
carbs: 133.50g
- -
Fri 17th: 1032 * 57%
fat: 36.31g
|
protein: 56.99g
|
carbs: 138.40g
2997*  1965
Thu 16th: 1388 * 77%
fat: 29.35g
|
protein: 77.22g
|
carbs: 91.98g
- -
Wed 15th: 1463 * 81%
fat: 44.35g
|
protein: 56.22g
|
carbs: 208.98g
- -
Tue 14th: 994 * 55%
fat: 33.60g
|
protein: 43.30g
|
carbs: 150.90g
- -
Mon 13th: 1287 * 72%
fat: 50.81g
|
protein: 59.49g
|
carbs: 168.40g
2633*  1346
Sun 12th: 1380 * 77%
fat: 65.92g
|
protein: 51.43g
|
carbs: 154.57g
- -
Sat 11th: 1411 * 78%
fat: 66.85g
|
protein: 57.32g
|
carbs: 152.08g
2495*  1084
Fri 10th: 2004 * 111%
fat: 87.12g
|
protein: 107.17g
|
carbs: 254.87g
- -
Thu 9th: 1164 * 65%
fat: 25.20g
|
protein: 55.35g
|
carbs: 204.05g
2646*  1482
Wed 8th: 1322 * 73%
fat: 56.32g
|
protein: 65.36g
|
carbs: 162.90g
2462*  1140

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