Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 22nd: 371 * 21%
fat: 10.95g
|
protein: 41.76g
|
carbs: 29.34g
- -
Fri 21st: 1345 * 75%
fat: 54.43g
|
protein: 61.00g
|
carbs: 167.74g
2449*  1104
Thu 20th: 1345 * 75%
fat: 54.43g
|
protein: 59.00g
|
carbs: 181.74g
2729*  1384
Wed 19th: 1315 * 73%
fat: 56.43g
|
protein: 63.00g
|
carbs: 160.74g
2707*  1392
Tue 18th: 1260 * 70%
fat: 44.78g
|
protein: 47.61g
|
carbs: 214.69g
- -
Mon 17th: 766 * 43%
fat: 22.44g
|
protein: 60.35g
|
carbs: 115.88g
2564*  1798
Sun 16th: 822 * 46%
fat: 25.86g
|
protein: 53.93g
|
carbs: 147.77g
- -
Sat 15th: 2381 * 132%
fat: 126.96g
|
protein: 89.85g
|
carbs: 229.46g
- -
Fri 14th: 1467 * 82%
fat: 57.96g
|
protein: 64.29g
|
carbs: 177.24g
2684*  1217
Thu 13th: 1959 * 109%
fat: 58.95g
|
protein: 111.55g
|
carbs: 263.18g
2565*  606
Wed 12th: 1045 * 58%
fat: 29.53g
|
protein: 72.43g
|
carbs: 140.08g
- -
Tue 11th: 1213 * 67%
fat: 39.82g
|
protein: 61.86g
|
carbs: 159.34g
2576*  1363
Mon 10th: 1095 * 61%
fat: 38.08g
|
protein: 96.18g
|
carbs: 107.80g
2654*  1559
Sun 9th: 1392 * 77%
fat: 58.68g
|
protein: 73.34g
|
carbs: 171.32g
- -
Sat 8th: 909 * 50%
fat: 5.00g
|
protein: 34.00g
|
carbs: 31.00g
- -
Fri 7th: 1300 * 72%
fat: 67.50g
|
protein: 66.00g
|
carbs: 129.00g
- -
Thu 6th: 875 * 49%
fat: 17.40g
|
protein: 59.37g
|
carbs: 151.55g
2506*  1631
Wed 5th: 665 * 37%
fat: 12.40g
|
protein: 56.37g
|
carbs: 115.55g
2732*  2067
Tue 4th: 1660 * 92%
fat: 78.69g
|
protein: 89.85g
|
carbs: 158.38g
- -
Mon 3rd: 765 * 42%
fat: 15.93g
|
protein: 55.00g
|
carbs: 130.74g
2698*  1933

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