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Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 215 * 11%
fat: 1.90g
|
protein: 12.37g
|
carbs: 47.55g
2453*  2238
Tue 18th: 650 * 32%
fat: 11.04g
|
protein: 36.12g
|
carbs: 112.06g
2658*  2008
Mon 17th: 1691 * 85%
fat: 44.17g
|
protein: 51.97g
|
carbs: 281.38g
2768*  1077
Sun 16th: 2030 * 102%
fat: 94.35g
|
protein: 82.22g
|
carbs: 220.98g
- -
Sat 15th: 1453 * 73%
fat: 48.35g
|
protein: 69.22g
|
carbs: 188.98g
- -
Fri 14th: 1840 * 92%
fat: 91.28g
|
protein: 55.33g
|
carbs: 218.82g
2483*  643
Thu 13th: 1204 * 60%
fat: 47.28g
|
protein: 52.44g
|
carbs: 154.65g
- -
Wed 12th: 1199 * 60%
fat: 41.88g
|
protein: 49.36g
|
carbs: 164.90g
- -
Tue 11th: 2006 * 100%
fat: 95.77g
|
protein: 59.24g
|
carbs: 241.97g
2774*  768
Mon 10th: 1848 * 92%
fat: 80.35g
|
protein: 67.87g
|
carbs: 231.68g
- -
Sun 9th: 1036 * 52%
fat: 51.04g
|
protein: 31.23g
|
carbs: 112.95g
- -
Sat 8th: 1283 * 64%
fat: 46.96g
|
protein: 55.29g
|
carbs: 165.24g
- -
Thu 6th: 831 * 42%
fat: 10.83g
|
protein: 34.64g
|
carbs: 161.83g
2438*  1607
Wed 5th: 2280 * 114%
fat: 125.00g
|
protein: 91.00g
|
carbs: 195.00g
- -
Tue 4th: 1203 * 60%
fat: 51.35g
|
protein: 31.22g
|
carbs: 153.98g
- -
Mon 3rd: 271 * 14%
fat: 1.83g
|
protein: 12.64g
|
carbs: 62.83g
2754*  2483
May 2013
Fri 31st: 1994 * 100%
fat: 60.21g
|
protein: 80.80g
|
carbs: 305.08g
2458*  464
Thu 30th: 1460 * 73%
fat: 72.89g
|
protein: 47.18g
|
carbs: 170.62g
- -
Wed 29th: 1433 * 72%
fat: 69.44g
|
protein: 56.58g
|
carbs: 164.07g
2771*  1338
Tue 28th: 1359 * 68%
fat: 65.81g
|
protein: 61.01g
|
carbs: 142.51g
- -

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