Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 340 * 19%
fat: 4.71g
|
protein: 14.93g
|
carbs: 75.90g
2637*  2297
Wed 27th: 1197 * 66%
fat: 48.44g
|
protein: 35.40g
|
carbs: 164.56g
2675*  1478
Tue 26th: 1161 * 64%
fat: 42.82g
|
protein: 45.03g
|
carbs: 165.58g
2669*  1508
Mon 25th: 1506 * 84%
fat: 72.70g
|
protein: 55.25g
|
carbs: 169.95g
- -
Sun 24th: 1316 * 73%
fat: 56.74g
|
protein: 46.97g
|
carbs: 155.93g
- -
Sat 23rd: 907 * 50%
fat: 35.98g
|
protein: 32.94g
|
carbs: 124.74g
- -
Fri 22nd: 1516 * 84%
fat: 67.05g
|
protein: 53.71g
|
carbs: 193.11g
2682*  1166
Thu 21st: 1058 * 59%
fat: 17.45g
|
protein: 49.25g
|
carbs: 201.95g
2675*  1617
Wed 20th: 888 * 49%
fat: 27.45g
|
protein: 29.25g
|
carbs: 151.95g
- -
Tue 19th: 1229 * 68%
fat: 49.20g
|
protein: 33.85g
|
carbs: 180.05g
2703*  1474
Mon 18th: 1889 * 105%
fat: 77.20g
|
protein: 44.85g
|
carbs: 271.05g
- -
Sun 17th: 1350 * 75%
fat: 66.12g
|
protein: 32.28g
|
carbs: 157.63g
- -
Sat 16th: 857 * 48%
fat: 44.30g
|
protein: 25.23g
|
carbs: 89.89g
- -
Fri 15th: 1293 * 72%
fat: 41.22g
|
protein: 52.18g
|
carbs: 194.94g
2662*  1369
Thu 14th: 1556 * 86%
fat: 56.70g
|
protein: 54.25g
|
carbs: 228.95g
- -
Wed 13th: 1232 * 68%
fat: 42.37g
|
protein: 60.91g
|
carbs: 170.96g
2669*  1437
Tue 12th: 911 * 51%
fat: 39.29g
|
protein: 45.91g
|
carbs: 111.32g
2669*  1758
Mon 11th: 1364 * 76%
fat: 47.20g
|
protein: 62.35g
|
carbs: 188.05g
2669*  1305
Sun 10th: 1527 * 85%
fat: 71.35g
|
protein: 52.80g
|
carbs: 171.67g
- -
Sat 9th: 1536 * 85%
fat: 39.67g
|
protein: 48.55g
|
carbs: 97.98g
- -

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