Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1575 * 88%
fat: 67.43g
|
protein: 46.44g
|
carbs: 202.42g
- -
Fri 30th: 1636 * 91%
fat: 86.82g
|
protein: 55.31g
|
carbs: 170.31g
- -
Thu 29th: 1359 * 76%
fat: 49.07g
|
protein: 55.54g
|
carbs: 180.10g
2480*  1121
Wed 28th: 1318 * 73%
fat: 42.64g
|
protein: 47.86g
|
carbs: 197.83g
2547*  1229
Tue 27th: 1005 * 56%
fat: 40.93g
|
protein: 31.00g
|
carbs: 139.74g
2547*  1542
Mon 26th: 888 * 49%
fat: 34.89g
|
protein: 44.07g
|
carbs: 113.26g
- -
Sun 25th: 260 * 14%
fat: 5.00g
|
protein: 4.00g
|
carbs: 52.00g
- -
Sat 24th: 1202 * 67%
fat: 46.31g
|
protein: 36.44g
|
carbs: 166.38g
- -
Fri 23rd: 1995 * 111%
fat: 71.09g
|
protein: 61.92g
|
carbs: 288.87g
2480*  485
Thu 22nd: 871 * 48%
fat: 25.56g
|
protein: 58.13g
|
carbs: 119.51g
- -
Wed 21st: 1165 * 65%
fat: 36.31g
|
protein: 57.13g
|
carbs: 162.74g
- -
Tue 20th: 1694 * 94%
fat: 59.11g
|
protein: 87.52g
|
carbs: 212.43g
2658*  964
Mon 19th: 1279 * 71%
fat: 44.50g
|
protein: 51.82g
|
carbs: 181.26g
2759*  1480
Sun 18th: 1516 * 84%
fat: 45.73g
|
protein: 62.30g
|
carbs: 217.41g
- -
Sat 17th: 1526 * 85%
fat: 93.83g
|
protein: 60.32g
|
carbs: 121.52g
- -
Fri 16th: 1091 * 61%
fat: 38.83g
|
protein: 46.64g
|
carbs: 148.83g
- -
Thu 15th: 1402 * 78%
fat: 33.16g
|
protein: 80.28g
|
carbs: 220.66g
3100*  1698
Wed 14th: 1113 * 62%
fat: 21.73g
|
protein: 53.38g
|
carbs: 187.54g
2562*  1449
Tue 13th: 1172 * 65%
fat: 69.04g
|
protein: 36.16g
|
carbs: 101.41g
2562*  1390
Mon 12th: 1430 * 79%
fat: 63.00g
|
protein: 43.00g
|
carbs: 173.00g
2562*  1132

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