Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 331 * 18%
fat: 19.45g
|
protein: 8.76g
|
carbs: 29.34g
- -
July 2015
Fri 31st: 1257 * 70%
fat: 53.47g
|
protein: 33.94g
|
carbs: 179.81g
2482*  1225
Thu 30th: 1161 * 64%
fat: 37.78g
|
protein: 36.87g
|
carbs: 186.23g
- -
Wed 29th: 1185 * 66%
fat: 47.12g
|
protein: 44.78g
|
carbs: 150.63g
2493*  1308
Tue 28th: 920 * 51%
fat: 31.24g
|
protein: 35.56g
|
carbs: 128.26g
2882*  1962
Mon 27th: 765 * 42%
fat: 29.12g
|
protein: 46.78g
|
carbs: 53.63g
- -
Sun 26th: 1479 * 82%
fat: 61.12g
|
protein: 81.78g
|
carbs: 143.63g
- -
Sat 25th: 1075 * 60%
fat: 37.12g
|
protein: 43.78g
|
carbs: 141.63g
- -
Fri 24th: 226 * 13%
fat: 8.57g
|
protein: 10.03g
|
carbs: 26.18g
- -
Thu 23rd: 1146 * 64%
fat: 46.07g
|
protein: 32.32g
|
carbs: 162.66g
- -
Wed 22nd: 1529 * 85%
fat: 54.50g
|
protein: 47.72g
|
carbs: 227.44g
2456*  927
Tue 21st: 1436 * 80%
fat: 44.25g
|
protein: 37.42g
|
carbs: 241.49g
2461*  1025
Mon 20th: 860 * 48%
fat: 26.98g
|
protein: 28.95g
|
carbs: 139.57g
2650*  1790
Sun 19th: 1075 * 60%
fat: 31.12g
|
protein: 24.78g
|
carbs: 182.63g
- -
Sat 18th: 475 * 26%
fat: 17.12g
|
protein: 8.78g
|
carbs: 71.63g
- -
Fri 17th: 863 * 48%
fat: 19.73g
|
protein: 63.25g
|
carbs: 119.52g
2706*  1843
Thu 16th: 1157 * 64%
fat: 50.19g
|
protein: 47.60g
|
carbs: 143.14g
- -
Wed 15th: 960 * 53%
fat: 32.58g
|
protein: 37.57g
|
carbs: 141.14g
2504*  1544
Tue 14th: 903 * 50%
fat: 32.22g
|
protein: 39.18g
|
carbs: 127.94g
2713*  1810
Mon 13th: 1015 * 56%
fat: 39.38g
|
protein: 40.41g
|
carbs: 134.33g
- -

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