Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1194 * 66%
fat: 48.70g
|
protein: 34.35g
|
carbs: 179.05g
2652*  1458
Wed 25th: 1323 * 74%
fat: 63.12g
|
protein: 96.40g
|
carbs: 113.11g
- -
Tue 24th: 1355 * 75%
fat: 47.97g
|
protein: 66.51g
|
carbs: 179.90g
2479*  1124
Mon 23rd: 1242 * 69%
fat: 34.70g
|
protein: 48.85g
|
carbs: 202.30g
2699*  1457
Sun 22nd: 1383 * 77%
fat: 44.85g
|
protein: 26.22g
|
carbs: 219.98g
- -
Sat 21st: 1035 * 58%
fat: 17.85g
|
protein: 20.72g
|
carbs: 143.23g
- -
Fri 20th: 1221 * 68%
fat: 52.33g
|
protein: 39.96g
|
carbs: 147.01g
- -
Thu 19th: 1330 * 74%
fat: 48.20g
|
protein: 41.35g
|
carbs: 125.05g
- -
Wed 18th: 1287 * 72%
fat: 47.84g
|
protein: 59.65g
|
carbs: 177.54g
2595*  1308
Tue 17th: 1104 * 61%
fat: 24.20g
|
protein: 67.35g
|
carbs: 174.05g
2747*  1643
Mon 16th: 1147 * 64%
fat: 38.34g
|
protein: 42.65g
|
carbs: 180.54g
- -
Sun 15th: 1125 * 62%
fat: 46.05g
|
protein: 22.84g
|
carbs: 161.15g
- -
Sat 14th: 1288 * 72%
fat: 46.09g
|
protein: 99.77g
|
carbs: 141.31g
- -
Fri 13th: 1876 * 104%
fat: 87.41g
|
protein: 86.35g
|
carbs: 201.41g
- -
Thu 12th: 1174 * 65%
fat: 21.20g
|
protein: 37.35g
|
carbs: 229.05g
2660*  1486
Wed 11th: 1592 * 88%
fat: 62.34g
|
protein: 57.13g
|
carbs: 218.07g
2660*  1068
Tue 10th: 1353 * 75%
fat: 42.89g
|
protein: 56.39g
|
carbs: 222.05g
2578*  1225
Mon 9th: 1173 * 65%
fat: 43.35g
|
protein: 50.22g
|
carbs: 150.98g
2682*  1509
Sun 8th: 1298 * 72%
fat: 49.35g
|
protein: 61.22g
|
carbs: 160.98g
- -
Sat 7th: 1246 * 69%
fat: 68.04g
|
protein: 34.43g
|
carbs: 128.29g
- -

Other Related Links

Members