Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 940 * 52%
fat: 39.82g
|
protein: 43.75g
|
carbs: 116.80g
2697*  1757
Sun 26th: 1086 * 60%
fat: 41.78g
|
protein: 50.02g
|
carbs: 124.91g
- -
Sat 25th: 1036 * 58%
fat: 45.78g
|
protein: 60.02g
|
carbs: 93.91g
- -
Fri 24th: 996 * 55%
fat: 33.81g
|
protein: 50.20g
|
carbs: 136.45g
2503*  1507
Thu 23rd: 713 * 40%
fat: 18.68g
|
protein: 42.20g
|
carbs: 105.61g
2739*  2026
Wed 22nd: 1033 * 57%
fat: 44.38g
|
protein: 41.56g
|
carbs: 130.61g
2594*  1561
Tue 21st: 1022 * 57%
fat: 43.68g
|
protein: 34.20g
|
carbs: 138.61g
2657*  1635
Mon 20th: 692 * 38%
fat: 13.71g
|
protein: 27.83g
|
carbs: 128.80g
2657*  1965
Sun 19th: 1005 * 56%
fat: 61.50g
|
protein: 61.50g
|
carbs: 58.50g
- -
Sat 18th: 1810 * 101%
fat: 69.00g
|
protein: 78.00g
|
carbs: 206.00g
- -
Fri 17th: 1245 * 69%
fat: 48.56g
|
protein: 57.11g
|
carbs: 156.74g
- -
Thu 16th: 940 * 52%
fat: 52.76g
|
protein: 42.93g
|
carbs: 91.01g
2591*  1651
Wed 15th: 763 * 42%
fat: 27.75g
|
protein: 19.22g
|
carbs: 129.40g
2521*  1758
Tue 14th: 823 * 46%
fat: 30.25g
|
protein: 34.22g
|
carbs: 127.40g
- -
Mon 13th: 828 * 46%
fat: 20.11g
|
protein: 27.47g
|
carbs: 151.89g
2640*  1812
Sun 12th: 1309 * 73%
fat: 20.75g
|
protein: 43.25g
|
carbs: 102.50g
- -
Sat 11th: 977 * 54%
fat: 34.99g
|
protein: 89.81g
|
carbs: 74.62g
- -
Fri 10th: 826 * 46%
fat: 31.41g
|
protein: 47.77g
|
carbs: 101.94g
- -
Thu 9th: 698 * 39%
fat: 21.61g
|
protein: 53.47g
|
carbs: 87.89g
2675*  1977
Wed 8th: 781 * 43%
fat: 9.83g
|
protein: 43.64g
|
carbs: 147.83g
2676*  1895

Other Related Links

Members