Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 365 * 20%
fat: 2.43g
|
protein: 13.00g
|
carbs: 52.74g
2754*  2389
Thu 28th: 365 * 20%
fat: 2.43g
|
protein: 13.00g
|
carbs: 52.74g
2706*  2341
Wed 27th: 875 * 49%
fat: 10.93g
|
protein: 39.00g
|
carbs: 135.74g
- -
Tue 26th: 925 * 51%
fat: 9.43g
|
protein: 49.00g
|
carbs: 144.74g
2617*  1692
Mon 25th: 1215 * 68%
fat: 40.43g
|
protein: 46.00g
|
carbs: 145.74g
2755*  1540
Sun 24th: 1115 * 62%
fat: 74.12g
|
protein: 47.78g
|
carbs: 58.63g
- -
Fri 22nd: 366 * 20%
fat: 1.44g
|
protein: 12.35g
|
carbs: 52.88g
2571*  2205
Thu 21st: 1155 * 64%
fat: 40.22g
|
protein: 61.43g
|
carbs: 157.81g
2729*  1574
Wed 20th: 135 * 8%
fat: 2.14g
|
protein: 4.75g
|
carbs: 24.51g
- -
Tue 19th: 220 * 12%
fat: 2.00g
|
protein: 10.00g
|
carbs: 48.00g
- -
Mon 18th: 995 * 55%
fat: 29.43g
|
protein: 48.00g
|
carbs: 150.74g
2727*  1732
Fri 15th: 1206 * 67%
fat: 47.97g
|
protein: 43.39g
|
carbs: 162.34g
2706*  1500
Thu 14th: 1461 * 81%
fat: 26.11g
|
protein: 48.14g
|
carbs: 277.85g
2829*  1368
Wed 13th: 1211 * 67%
fat: 22.83g
|
protein: 94.64g
|
carbs: 164.83g
2716*  1505
Tue 12th: 1210 * 67%
fat: 42.57g
|
protein: 48.75g
|
carbs: 168.25g
2421*  1211
Mon 11th: 1527 * 85%
fat: 57.64g
|
protein: 63.12g
|
carbs: 200.51g
2758*  1231
Sun 10th: 780 * 43%
fat: 31.00g
|
protein: 48.00g
|
carbs: 89.00g
- -
Fri 8th: 415 * 23%
fat: 3.90g
|
protein: 22.37g
|
carbs: 99.55g
2606*  2191
Thu 7th: 895 * 50%
fat: 30.40g
|
protein: 56.37g
|
carbs: 110.55g
2422*  1527
Wed 6th: 990 * 55%
fat: 28.54g
|
protein: 46.12g
|
carbs: 138.06g
2397*  1407

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