Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 24th: 1641 * 91%
fat: 62.15g
|
protein: 67.19g
|
carbs: 161.90g
- -
Sat 23rd: 1355 * 75%
fat: 52.15g
|
protein: 120.19g
|
carbs: 142.90g
- -
Fri 22nd: 1545 * 86%
fat: 66.58g
|
protein: 81.69g
|
carbs: 179.64g
478*  1067
Thu 21st: 1042 * 58%
fat: 40.03g
|
protein: 73.19g
|
carbs: 112.05g
478*  564
Wed 20th: 1235 * 69%
fat: 44.93g
|
protein: 81.00g
|
carbs: 162.74g
494*  741
Tue 19th: 1065 * 59%
fat: 21.40g
|
protein: 72.87g
|
carbs: 170.05g
208*  857
Mon 18th: 925 * 51%
fat: 31.43g
|
protein: 66.50g
|
carbs: 133.24g
548*  377
Sun 17th: 720 * 40%
fat: 31.50g
|
protein: 48.00g
|
carbs: 90.00g
- -
Sat 16th: 1339 * 74%
fat: 52.35g
|
protein: 60.28g
|
carbs: 187.06g
- -
Fri 15th: 1411 * 78%
fat: 52.33g
|
protein: 94.64g
|
carbs: 172.83g
479*  932
Thu 14th: 1011 * 56%
fat: 36.33g
|
protein: 72.64g
|
carbs: 131.83g
511*  500
Wed 13th: 1263 * 70%
fat: 31.98g
|
protein: 83.15g
|
carbs: 196.86g
476*  787
Tue 12th: 1397 * 78%
fat: 51.65g
|
protein: 98.95g
|
carbs: 149.72g
548*  849
Mon 11th: 1195 * 66%
fat: 42.71g
|
protein: 99.17g
|
carbs: 119.80g
533*  662
Sun 10th: 1131 * 63%
fat: 28.41g
|
protein: 73.33g
|
carbs: 184.04g
- -
Sat 9th: 1310 * 73%
fat: 50.74g
|
protein: 93.23g
|
carbs: 143.99g
- -
Fri 8th: 990 * 55%
fat: 31.43g
|
protein: 32.00g
|
carbs: 179.74g
535*  455
Thu 7th: 1245 * 69%
fat: 41.43g
|
protein: 42.00g
|
carbs: 207.74g
538*  707
Wed 6th: 415 * 23%
fat: 4.93g
|
protein: 42.00g
|
carbs: 61.74g
501*  86
Tue 5th: 1115 * 62%
fat: 30.43g
|
protein: 66.00g
|
carbs: 155.74g
541*  574

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