Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 1187 * 66%
fat: 51.43g
|
protein: 89.99g
|
carbs: 93.53g
- -
Tue 23rd: 1233 * 68%
fat: 34.76g
|
protein: 64.63g
|
carbs: 187.36g
2696*  1463
Mon 22nd: 1340 * 74%
fat: 37.04g
|
protein: 88.09g
|
carbs: 185.49g
2766*  1426
Sun 21st: 1366 * 76%
fat: 82.29g
|
protein: 47.79g
|
carbs: 118.86g
- -
Sat 20th: 1214 * 67%
fat: 42.33g
|
protein: 82.70g
|
carbs: 131.98g
- -
Fri 19th: 1088 * 60%
fat: 37.94g
|
protein: 49.45g
|
carbs: 163.98g
2643*  1555
Thu 18th: 1406 * 78%
fat: 34.68g
|
protein: 104.93g
|
carbs: 181.97g
- -
Wed 17th: 1283 * 71%
fat: 44.33g
|
protein: 63.74g
|
carbs: 177.93g
2477*  1194
Tue 16th: 1211 * 67%
fat: 28.57g
|
protein: 82.59g
|
carbs: 180.93g
- -
Mon 15th: 803 * 45%
fat: 14.33g
|
protein: 52.74g
|
carbs: 151.93g
2734*  1931
Sun 14th: 1629 * 90%
fat: 59.27g
|
protein: 81.71g
|
carbs: 86.65g
- -
Sat 13th: 843 * 47%
fat: 18.73g
|
protein: 84.05g
|
carbs: 88.81g
- -
Fri 12th: 917 * 51%
fat: 37.22g
|
protein: 46.18g
|
carbs: 111.94g
2486*  1569
Thu 11th: 848 * 47%
fat: 15.61g
|
protein: 35.47g
|
carbs: 158.89g
2523*  1675
Wed 10th: 810 * 45%
fat: 23.38g
|
protein: 39.68g
|
carbs: 123.04g
2661*  1851
Tue 9th: 932 * 52%
fat: 23.31g
|
protein: 43.04g
|
carbs: 167.21g
- -
Mon 8th: 983 * 55%
fat: 42.22g
|
protein: 35.18g
|
carbs: 125.94g
2698*  1715
Sun 7th: 1350 * 75%
fat: 40.00g
|
protein: 53.00g
|
carbs: 194.00g
- -
Sat 6th: 641 * 36%
fat: 30.01g
|
protein: 51.26g
|
carbs: 39.44g
- -
Fri 5th: 731 * 41%
fat: 27.02g
|
protein: 39.82g
|
carbs: 83.97g
- -

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