Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 891 * 50%
fat: 34.29g
|
protein: 76.61g
|
carbs: 81.00g
2472*  1581
Thu 22nd: 977 * 54%
fat: 54.00g
|
protein: 47.00g
|
carbs: 87.00g
2643*  1666
Wed 21st: 891 * 50%
fat: 29.84g
|
protein: 61.74g
|
carbs: 126.28g
2725*  1834
Tue 20th: 1056 * 59%
fat: 37.94g
|
protein: 80.35g
|
carbs: 127.88g
2731*  1675
Mon 19th: 1051 * 58%
fat: 44.22g
|
protein: 73.28g
|
carbs: 89.99g
- -
Sun 18th: 460 * 26%
fat: 15.29g
|
protein: 34.84g
|
carbs: 46.70g
- -
Sat 17th: 810 * 45%
fat: 39.29g
|
protein: 49.84g
|
carbs: 78.70g
- -
Fri 16th: 826 * 46%
fat: 20.94g
|
protein: 67.35g
|
carbs: 128.88g
2631*  1805
Thu 15th: 1106 * 61%
fat: 52.94g
|
protein: 73.35g
|
carbs: 111.88g
2722*  1616
Wed 14th: 1275 * 71%
fat: 57.90g
|
protein: 74.86g
|
carbs: 141.18g
- -
Tue 13th: 974 * 54%
fat: 27.94g
|
protein: 106.35g
|
carbs: 107.88g
2714*  1740
Mon 12th: 876 * 49%
fat: 32.94g
|
protein: 71.35g
|
carbs: 118.88g
2736*  1860
Sun 11th: 1129 * 63%
fat: 33.09g
|
protein: 47.93g
|
carbs: 177.75g
- -
Sat 10th: 958 * 53%
fat: 30.77g
|
protein: 74.96g
|
carbs: 123.15g
- -
Fri 9th: 1106 * 61%
fat: 31.94g
|
protein: 80.35g
|
carbs: 147.88g
2453*  1347
Thu 8th: 1298 * 72%
fat: 48.63g
|
protein: 77.76g
|
carbs: 158.06g
2648*  1350
Wed 7th: 914 * 51%
fat: 27.25g
|
protein: 67.10g
|
carbs: 134.82g
- -
Tue 6th: 1011 * 56%
fat: 46.99g
|
protein: 27.54g
|
carbs: 122.11g
2719*  1708
Mon 5th: 1077 * 60%
fat: 33.33g
|
protein: 79.37g
|
carbs: 146.23g
2649*  1572
Sun 4th: 815 * 45%
fat: 19.00g
|
protein: 59.50g
|
carbs: 114.50g
- -

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