Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: 688 * 38%
fat: 18.50g
|
protein: 45.90g
|
carbs: 102.87g
2698*  2010
Mon 20th: 1335 * 74%
fat: 25.23g
|
protein: 83.41g
|
carbs: 214.04g
2630*  1295
Sun 19th: 1520 * 84%
fat: 81.55g
|
protein: 72.79g
|
carbs: 124.37g
- -
Sat 18th: 1028 * 57%
fat: 34.15g
|
protein: 82.76g
|
carbs: 108.61g
- -
Fri 17th: 877 * 49%
fat: 24.94g
|
protein: 103.35g
|
carbs: 79.88g
2714*  1837
Thu 16th: 1361 * 76%
fat: 53.69g
|
protein: 89.60g
|
carbs: 144.63g
2543*  1182
Wed 15th: 1667 * 93%
fat: 58.15g
|
protein: 130.41g
|
carbs: 184.98g
2619*  952
Tue 14th: 1495 * 83%
fat: 45.15g
|
protein: 118.41g
|
carbs: 168.98g
2714*  1219
Mon 13th: 1309 * 73%
fat: 46.55g
|
protein: 76.38g
|
carbs: 168.93g
2926*  1617
Sun 12th: 1133 * 63%
fat: 27.25g
|
protein: 102.00g
|
carbs: 132.75g
- -
Sat 11th: 989 * 55%
fat: 37.71g
|
protein: 84.01g
|
carbs: 79.96g
- -
Fri 10th: 1213 * 67%
fat: 53.18g
|
protein: 62.84g
|
carbs: 123.50g
- -
Thu 9th: 1088 * 60%
fat: 44.92g
|
protein: 68.49g
|
carbs: 114.50g
2537*  1449
Wed 8th: 1466 * 81%
fat: 42.94g
|
protein: 120.35g
|
carbs: 163.88g
2634*  1168
Tue 7th: 1233 * 68%
fat: 53.42g
|
protein: 93.49g
|
carbs: 105.00g
2634*  1401
Mon 6th: 1086 * 60%
fat: 50.94g
|
protein: 69.35g
|
carbs: 100.88g
2634*  1548
Sun 5th: 770 * 43%
fat: 26.50g
|
protein: 58.00g
|
carbs: 83.00g
- -
Sat 4th: 1938 * 108%
fat: 88.58g
|
protein: 100.81g
|
carbs: 191.85g
- -
Fri 3rd: 1156 * 64%
fat: 30.44g
|
protein: 61.35g
|
carbs: 177.88g
2924*  1768
Thu 2nd: 1234 * 69%
fat: 25.12g
|
protein: 101.24g
|
carbs: 170.10g
- -

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