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Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: - - 2556* -
Tue 8th: - - 2426* -
Mon 7th: - - 2664* -
Fri 4th: - - 2459* -
Wed 2nd: 215 * 12%
fat: 1.90g
|
protein: 12.37g
|
carbs: 47.55g
2318*  2103
Tue 1st: 935 * 52%
fat: 35.90g
|
protein: 52.37g
|
carbs: 113.55g
2556*  1621
June 2014
Mon 30th: 1125 * 62%
fat: 36.23g
|
protein: 50.64g
|
carbs: 159.92g
2272*  1147
Sun 29th: 1326 * 74%
fat: 50.65g
|
protein: 58.01g
|
carbs: 160.43g
- -
Sat 28th: 138 * 8%
fat: 1.71g
|
protein: 3.97g
|
carbs: 26.32g
- -
Fri 27th: 893 * 50%
fat: 27.57g
|
protein: 39.74g
|
carbs: 138.26g
2661*  1768
Thu 26th: 905 * 50%
fat: 30.43g
|
protein: 35.00g
|
carbs: 121.74g
2443*  1538
Wed 25th: 245 * 12%
fat: 2.43g
|
protein: 12.00g
|
carbs: 54.74g
- -
Tue 24th: 889 * 44%
fat: 34.04g
|
protein: 38.11g
|
carbs: 117.07g
2608*  1719
Mon 23rd: 215 * 11%
fat: 1.90g
|
protein: 12.37g
|
carbs: 47.55g
2803*  2588
Thu 19th: 215 * 11%
fat: 1.90g
|
protein: 12.37g
|
carbs: 47.55g
2587*  2372
Wed 18th: 245 * 12%
fat: 2.43g
|
protein: 12.00g
|
carbs: 54.74g
2440*  2195
Mon 16th: 215 * 11%
fat: 1.90g
|
protein: 12.37g
|
carbs: 47.55g
2603*  2388
Fri 13th: 215 * 11%
fat: 1.90g
|
protein: 12.37g
|
carbs: 47.55g
2652*  2437
Thu 12th: 215 * 11%
fat: 1.90g
|
protein: 12.37g
|
carbs: 47.55g
2439*  2224
Wed 11th: 762 * 38%
fat: 21.97g
|
protein: 25.74g
|
carbs: 125.81g
2447*  1685
Tue 10th: 215 * 11%
fat: 1.90g
|
protein: 12.37g
|
carbs: 47.55g
2677*  2462
Mon 9th: 215 * 11%
fat: 1.90g
|
protein: 12.37g
|
carbs: 47.55g
2788*  2573
Sun 8th: 1395 * 70%
fat: 73.00g
|
protein: 60.00g
|
carbs: 127.00g
- -
Sat 7th: 1961 * 98%
fat: 76.12g
|
protein: 85.12g
|
carbs: 235.84g
- -

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