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Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 245 * 14%
fat: 2.43g
|
protein: 12.00g
|
carbs: 54.74g
2569*  2324
Wed 30th: 1046 * 58%
fat: 34.33g
|
protein: 80.03g
|
carbs: 109.34g
2634*  1588
Tue 29th: 966 * 54%
fat: 10.97g
|
protein: 53.39g
|
carbs: 179.34g
2742*  1776
Mon 28th: 1023 * 57%
fat: 28.04g
|
protein: 43.76g
|
carbs: 152.60g
2431*  1408
Fri 25th: 985 * 55%
fat: 46.43g
|
protein: 29.00g
|
carbs: 124.74g
2660*  1675
Thu 24th: 1042 * 58%
fat: 36.01g
|
protein: 57.01g
|
carbs: 125.59g
2436*  1394
Wed 23rd: 899 * 50%
fat: 27.04g
|
protein: 41.11g
|
carbs: 125.07g
2600*  1701
Tue 22nd: 1159 * 64%
fat: 52.04g
|
protein: 44.11g
|
carbs: 142.07g
2775*  1616
Mon 21st: 1425 * 79%
fat: 76.90g
|
protein: 62.37g
|
carbs: 132.55g
- -
Wed 16th: 215 * 12%
fat: 1.90g
|
protein: 12.37g
|
carbs: 47.55g
2643*  2428
Tue 15th: 1135 * 63%
fat: 57.90g
|
protein: 39.37g
|
carbs: 126.55g
2436*  1301
Mon 14th: 1024 * 57%
fat: 27.11g
|
protein: 45.38g
|
carbs: 166.51g
2477*  1453
Fri 11th: - - 2556* -
Tue 8th: - - 2426* -
Mon 7th: - - 2664* -
Fri 4th: - - 2459* -
Wed 2nd: 215 * 12%
fat: 1.90g
|
protein: 12.37g
|
carbs: 47.55g
2318*  2103
Tue 1st: 935 * 52%
fat: 35.90g
|
protein: 52.37g
|
carbs: 113.55g
2556*  1621
June 2014
Mon 30th: 1125 * 62%
fat: 36.23g
|
protein: 50.64g
|
carbs: 159.92g
2272*  1147
Sun 29th: 1326 * 74%
fat: 50.65g
|
protein: 58.01g
|
carbs: 160.43g
- -
Sat 28th: 138 * 8%
fat: 1.71g
|
protein: 3.97g
|
carbs: 26.32g
- -
Fri 27th: 893 * 50%
fat: 27.57g
|
protein: 39.74g
|
carbs: 138.26g
2661*  1768
Thu 26th: 905 * 50%
fat: 30.43g
|
protein: 35.00g
|
carbs: 121.74g
2443*  1538

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