Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 1037 * 58%
fat: 38.11g
|
protein: 63.84g
|
carbs: 132.32g
2779*  1742
Thu 21st: 1584 * 88%
fat: 60.20g
|
protein: 91.00g
|
carbs: 183.40g
2700*  1116
Wed 20th: 1458 * 81%
fat: 53.43g
|
protein: 68.00g
|
carbs: 120.74g
2773*  1315
Tue 19th: 1065 * 59%
fat: 30.65g
|
protein: 66.12g
|
carbs: 178.80g
2595*  1530
Mon 18th: 1068 * 59%
fat: 37.99g
|
protein: 76.75g
|
carbs: 118.42g
2937*  1869
Sun 17th: 920 * 51%
fat: 49.00g
|
protein: 43.00g
|
carbs: 77.00g
- -
Sat 16th: 870 * 48%
fat: 32.00g
|
protein: 72.00g
|
carbs: 81.00g
- -
Fri 15th: 1406 * 78%
fat: 55.59g
|
protein: 83.29g
|
carbs: 175.03g
2410*  1004
Thu 14th: 1600 * 89%
fat: 57.93g
|
protein: 65.46g
|
carbs: 82.48g
2441*  841
Wed 13th: 1606 * 89%
fat: 62.16g
|
protein: 86.23g
|
carbs: 210.24g
2475*  869
Tue 12th: 1415 * 79%
fat: 52.43g
|
protein: 78.00g
|
carbs: 187.74g
- -
Mon 11th: 1781 * 99%
fat: 77.65g
|
protein: 74.98g
|
carbs: 209.75g
2908*  1127
Sun 10th: 607 * 34%
fat: 23.04g
|
protein: 70.99g
|
carbs: 38.38g
- -
Sat 9th: 2343 * 130%
fat: 119.24g
|
protein: 100.40g
|
carbs: 231.09g
- -
Fri 8th: 1149 * 64%
fat: 45.56g
|
protein: 70.00g
|
carbs: 149.58g
2730*  1581
Thu 7th: 874 * 49%
fat: 46.48g
|
protein: 47.39g
|
carbs: 79.43g
2723*  1849
Wed 6th: 925 * 51%
fat: 29.43g
|
protein: 58.00g
|
carbs: 147.74g
2644*  1719
Tue 5th: 1023 * 57%
fat: 35.84g
|
protein: 70.29g
|
carbs: 126.15g
2598*  1575
Mon 4th: 1043 * 58%
fat: 47.50g
|
protein: 65.00g
|
carbs: 97.50g
2950*  1907
Sun 3rd: 880 * 49%
fat: 50.83g
|
protein: 70.62g
|
carbs: 41.01g
- -

Other Related Links

Members