Shiniquiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1216 * 68%
fat: 50.26g
|
protein: 44.92g
|
carbs: 162.40g
2674*  1458
Sun 7th: 2087 * 116%
fat: 45.25g
|
protein: 53.07g
|
carbs: 121.26g
- -
Sat 6th: 1277 * 71%
fat: 55.36g
|
protein: 52.86g
|
carbs: 146.34g
- -
Fri 5th: 1154 * 64%
fat: 35.87g
|
protein: 54.83g
|
carbs: 163.57g
2450*  1296
Thu 4th: 1154 * 64%
fat: 35.87g
|
protein: 54.83g
|
carbs: 163.57g
2690*  1536
Wed 3rd: 885 * 49%
fat: 22.60g
|
protein: 60.95g
|
carbs: 116.90g
2527*  1642
Tue 2nd: 431 * 24%
fat: 5.09g
|
protein: 17.50g
|
carbs: 87.96g
2644*  2213
Mon 1st: 778 * 43%
fat: 27.25g
|
protein: 40.37g
|
carbs: 108.68g
2709*  1931
January 2016
Sun 31st: 1640 * 91%
fat: 92.64g
|
protein: 59.25g
|
carbs: 167.51g
- -
Sat 30th: 1240 * 69%
fat: 59.00g
|
protein: 41.00g
|
carbs: 136.00g
- -
Fri 29th: 1059 * 59%
fat: 37.12g
|
protein: 55.32g
|
carbs: 149.33g
2644*  1585
Thu 28th: 1086 * 60%
fat: 40.23g
|
protein: 48.08g
|
carbs: 139.18g
2619*  1533
Wed 27th: 970 * 54%
fat: 40.53g
|
protein: 46.48g
|
carbs: 114.49g
- -
Tue 26th: 1161 * 64%
fat: 26.34g
|
protein: 45.50g
|
carbs: 197.46g
2581*  1420
Mon 25th: 1113 * 62%
fat: 36.74g
|
protein: 62.43g
|
carbs: 148.54g
2619*  1506
Sun 24th: 1573 * 87%
fat: 84.54g
|
protein: 39.17g
|
carbs: 169.26g
- -
Sat 23rd: 1160 * 64%
fat: 61.37g
|
protein: 53.76g
|
carbs: 98.71g
- -
Fri 22nd: 1336 * 74%
fat: 55.95g
|
protein: 47.75g
|
carbs: 169.45g
2601*  1265
Thu 21st: 1225 * 68%
fat: 53.05g
|
protein: 68.56g
|
carbs: 126.92g
2601*  1376
Wed 20th: 1429 * 79%
fat: 47.41g
|
protein: 44.19g
|
carbs: 146.96g
- -

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