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Almost lost it tonight 👿 i over ate by now approximately 300 calories it could have been worst 👎 i felt very strong urges that were hard to control 🙀 i ate some dry roasted peanuts no salt n 1/4 cup chicken salad n 1/4 cup pasta salad 🥗 i feel now in control so i will not eat anything else 🍎🍐🍊🍋🍉🍇🍓🍑🍍🥥🥝🍈🥒🥦🥑🍆🍅🍒🌶🌽🥕🥔🍠🧀🥨🥖🍞🥐🥚🍳🥞🥓🥩🍟🍔🌭🍖🍗🌯🌮🥙🥪🍕🥗🥘🥫🍝🍜🥟🍱🍣🍛🍲🍤🍙🍚🍘🍥🍨🍧🍡🍢🥠🍦🥧🍰🎂🍮🍩🍿🍫🍬🍭🍪🌰🥜
Diet Calendar Entry for 07 June 2018:
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1543 kcal
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Fat: 92.25g | Prot: 134.01g | Carb: 44.81g.
Breakfast: Kroger Ribeye Steak, Cream (Half & Half), Coffee. Lunch: McCormick Grill Mates Brown Sugar Bourbon Smoked Sausage, Fresh & Easy Greek Pasta Salad. Dinner: Heinz Hamburger Dill Chips Pickles, Mayonnaise, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Radish. Snacks/Other: Chicken Salad, Kroger Unsalted Peanuts, Southern Grove Cocoa Roasted Almonds (Package). more...
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 Comments
dont beat yourself up. be kind to yourself. 300 cals. dont sweat it. be encouraged. thanks for sharing fight with us!
07 Jun 18 by member: marshakanady
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No problem you got this, tomorrow is another day.
07 Jun 18 by member: Samantharox1
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If you are going to do that, enjoy it. to hell with the guilt and negativity. Just know that tomorrow will be different. And tomorrow ask yourself if it was really that good.
07 Jun 18 by member: streylight
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08 Jun 18 by member: rosio19
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So u went over, mmmm but before u used to go over everyday n most likely by more than 300.... I’m guessing u gonna be ok DO NOT STRESS it’s done, don’t binge. Tomorrow is a new day
08 Jun 18 by member: rosio19
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Yes scale might go up, it’s water 💦 don’t stress 😉
08 Jun 18 by member: rosio19
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Good save...it certainly took grit to stop! Congratulations!
08 Jun 18 by member: Gingerk65
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Don't lose any sleep over it.
tomorrow is another day..We have faith in you.😎
08 Jun 18 by member: murphthesurf
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I agree with Rosio, tomorrow is a new day. I did the same thing myself the other night except WORSE! We both just need to climb back on the wagon, take a deep breath and start forward again! We can do this!
Side note - you're really brave to have such a major goal in one shot! I'm not so brave. I'm trying to lose 10% of my weight, and then another 10% and then another... that way I get lots of little goals I can feel good about along the way :-)
08 Jun 18 by member: UpcomingWedding
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