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Week 16. Went to the Dr. today for a yearly check up, my doctor came in saying "Wow you have lost 27 pounds since you were here last year! That is great." I told her that most of that 27 pounds was lost just in the last 16 weeks, that I was doing Atkins, she said that was great. No lecture about the diet at all, awesome!
Diet Calendar Entry for 25 July 2012:
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952 kcal
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Fat: 81.20g | Prot: 52.13g | Carb: 6.85g.
Breakfast: Naturals Organic Coconut Oil, Coffee, walnuts. Lunch: Organic Blue Cheese Dressing, chicken wings not breaded , celery. more...
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