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Davie home 7 ampants
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115.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1643 kcal
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Fat: 36.88g | Prot: 110.63g | Carb: 217.44g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original. Lunch: Zinfandel Wine, Meal Starters Grillers Recipe Crumbles, PB2 Powdered Peanut Butter, Sugar Free Vanilla Pudding, Almond Milk, Fancy Shredded Parmesan Cheese, Italian Salad Blend, Taco Seasoning, Medium Salsa, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Chocolate Chip VitaMuffins, Chocolate Pudding Sugar & Fat Free, Tomato Ketchup, Tomato and Basil Pizza Veggie Burgers, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix. more...
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gaining 9.8 lb a week
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