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Karen's 9 am pants
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114.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1615 kcal
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Fat: 41.01g | Prot: 107.78g | Carb: 251.99g.
Breakfast: Heart One Gummy Vitamins, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: 80 Calorie Cereal - Honey Squares, Almond Milk, Sugar Free Vanilla Pudding, PB2 Powdered Peanut Butter, Miracle Whip Light, Lite Firm Tofu, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tomato and Basil Pizza Veggie Burgers, Tomato Ketchup, Chocolate Pudding Sugar & Fat Free, Chocolate Chip VitaMuffins. Snacks/Other: Organic Unsweetened Almond Milk, 100% Whole Grain Oatmeal, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 5.6 lb a week
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