Weigh In record (no journal entry) for 06 June 2018
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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806 kcal
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Fat: 20.58g | Prot: 28.87g | Carb: 125.40g.
Breakfast: Coffee with Cream and Sugar, Harris Teeter Blueberries, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: America's Choice Lite Mayonnaise, Wendy's Tomato (1 Slice), White Bread, Deli Sliced Ham, The Deli Counter Classic Cole Slaw. Snacks/Other: Starbucks Nonfat Caramel Macchiato (Venti). more...
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losing 0.6 lb a week
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 Comments
Nice work. Let's go! #stillgrindtime #stayhungry
06 Jun 18 by member: jimmiepop
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