Weigh In record (no journal entry) for 11 June 2018
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167.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1580 kcal
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Fat: 84.97g | Prot: 39.76g | Carb: 174.65g.
Breakfast: Honey Butter, English Muffin, Coffee with Cream and Sugar. Lunch: Hannaford Stir Fry Mix Peppers & Onions, Ranch Salad Dressing, Cracker Barrel Old Country Store Hashbrown Casserole, Food Lion Homestyle Cole Slaw, Johnsonville Beef Brats. Dinner: Crumbs Mini Cupcake, Blue Bell Rocky Road Ice Cream. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola. more...
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losing 2.8 lb a week
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