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I went for a walk yesterday after work and it was super windy, but it was nice to get out and do something. I probably could have run, but I didn't want to push it too much. I'm going to try to go again this evening and today it's supposed to be HOT, I'll just have to take the route with more trees. My goal for the week is to keep my eating mostly clean and keep up with the walking so I don't have a gain. All of my shorts from last year fit now, so I don't want to gain before vacation and grow out of them. :)
Diet Calendar Entries for 05 June 2018:
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1345 kcal
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Fat: 44.00g | Prot: 89.94g | Carb: 145.44g.
Breakfast: Folgers Flavors French Vanilla Ground Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fit & Active Multigrain Waffles, Skippy Creamy Peanut Butter, Sue Bee Honey, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Hy-Vee Original Hummus, Silk Pure Almond Milk - Unsweetened Original, Grape Tomatoes. Dinner: Publix Provolone Cheese, Alexia Sweet Potato Crispy Bite-Sized Puffs, McCormick Au Jus Gravy Mix, Dietz & Watson London Broil Roast Beef 97% Fat Free, Marketside Ciabatta Roll. Snacks/Other: Hy-Vee Chocolate & Nut Trail Mix, Kroger Walnut Halves & Pieces, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Dole Crushed Pineapple in its Own Juice, ShopRite Fat Free Cottage Cheese. more...
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2068 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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