me too 456's Journal, 04 June 2018

199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 10.91g | Prot: 12.81g | Carb: 100.65g.   Breakfast: Source 0% Yogurt, Tangerine, Dole Bananas, Whole Grain Bagel, Margarine, Apples. more...

2744 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 30 minutes. more...