Weigh In record (no journal entry) for 30 May 2018
|
199.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2018:
|
2066 kcal
|
Fat: 90.66g | Prot: 61.61g | Carb: 261.33g.
Breakfast: Fried Egg, Whole Wheat Bread, Whole Grain Bagel, Margarine. Lunch: Dole Bananas, Apples. Dinner: Soda, McDonald's Fries (Small), McDonald's Big Mac. Snacks/Other: Potato Chips. more...
|
|
2936 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|