Weigh In record (no journal entry) for 13 June 2018
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200.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1894 kcal
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Fat: 82.35g | Prot: 81.13g | Carb: 208.99g.
Breakfast: Carrots, Kirkland Signature Almonds, Muffin. Lunch: Cheemo Potato & Cheddar Perogies, Dairyland Sour Cream. Dinner: Cavendish Farms Potato Wedges, Peaches , Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: 2% Fat Milk, Cheddar Cheese . more...
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2857 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Housework - 30 minutes. more...
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gaining 1.0 lb a week
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