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I'm starting Week 4 of Prevention's Walk off Weight program. Doing well so far. I think this will get me into better shape for my upcoming 5K mud run in August. It feels so good to be able to exercise without pain again!
Diet Calendar Entries for 23 July 2012:
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1598 kcal
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Fat: 59.99g | Prot: 135.72g | Carb: 135.25g.
Breakfast: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Lunch: Cantaloupe Melons, Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Dinner: Baked Beans, Baby Spinach, Walleye Pike (Fish), Red Tomatoes, Feta Cheese, Celery Sticks, Peeled Baby-cut Carrots, Roasted Red Pepper Hummus. Snacks/Other: Mint chocolate chip klondike, Cantaloupe Melons, Whole Natural Almonds, Whole Natural Almonds. more...
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2519 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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