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Hello Journal! Slowly getting back into the good training mode: after a harsh beginning this month, I have finally found my pace back since last week! I ran 8kms (Tuesday) / 8kms (Thursday) then 11.5kms last night. Crap summer weather (light rains, and temperature around 15° celsius), but just ideal to run! ;-)
Bye for now!
Diet Calendar Entries for 17 July 2012:
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1841 kcal
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Fat: 58.71g | Prot: 91.36g | Carb: 205.19g.
Breakfast: quaker oatmeal, banana, coffee, milk. Lunch: asparagus soup, tuna, mixed green salad with dressing. Dinner: white chocolate, white wine, paella. Snacks/Other: green tea, coffee, water, fruit salad. more...
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2226 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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