Weigh In record (no journal entry) for 26 August 2011
|
230.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2011:
|
412 kcal
|
Fat: 10.62g | Prot: 29.05g | Carb: 49.47g.
Breakfast: Bagel, Orange Juice, Poached Egg. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtshorter's weight history
|