SaintViper's Journal, 01 June 2018

223.6 lb Lost so far: 24.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 89.48g | Prot: 44.56g | Carb: 57.08g.   Breakfast: Snak Club Raw Almonds. Lunch: Snak Club Raw Almonds, Kraft Greek Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Dinner: Colby Jack Cheese, Red Stripe Jamaican Ale Beer, Old Wisconsin Beef Stick. more...

2471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...