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SaintViper
Journal
31 May 18
SaintViper's Journal, 31 May 2018
SaintViper's Profile
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Weigh In record (no journal entry) for 31 May 2018
224.7 lb
Lost so far:
23.3 lb
.
Still to go:
49.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2018:
1365 kcal
Fat: 81.49g | Prot: 77.99g | Carb: 87.45g.
Breakfast:
Snak Club Raw Almonds.
Lunch:
Progresso Reduced Sodium Chicken Gumbo, Snak Club Raw Almonds, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Kraft Greek Vinaigrette Salad Dressing.
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Pop Weaver Extra Butter Microwave Popcorn, Snak Club Raw Almonds.
more...
2483 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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