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I have been documenting all of my calories I have in a day and averaging drinking 8 bottle of water sometime 10 bottles a day... I have started doing sit ups and trying to do 250 in the morning and 250 at night and hoping to increase to 300-400 in the morning and same at night..
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2012:
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896 kcal
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Fat: 19.23g | Prot: 70.43g | Carb: 117.85g.
Breakfast: flax seed, silk unsweetened almond milk, sugar free caramel topping, pb 2, vi shake. Lunch: banana, vi shake, pb2 chocolate, silk unsweetend almond milk. Dinner: vegetables, vegetables, potato, beef arm roast. more...
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2501 kcal
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Activities & Exercise:
Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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