Weigh In record (no journal entry) for 31 May 2018
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160.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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545 kcal
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Fat: 20.25g | Prot: 19.19g | Carb: 77.74g.
Breakfast: Starbucks Caramel K-Cup, Splenda No Calorie Sweetener Packets, Diamond of California Slivered Almonds, Blueberries, Quick Oatmeal (1 or 3 Minutes). more...
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gaining 0.2 lb a week
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