Weigh In record (no journal entry) for 17 November 2017
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154.0 lb
Lost so far: 8.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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701 kcal
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Fat: 26.81g | Prot: 23.88g | Carb: 85.89g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: White Chocolate, Tuscan Garden Honey Mustard Dressing. Dinner: Deutsche Kuche German Bean Soup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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steady weight
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